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Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Where Do I Start?

by Jill Harris, LPN, CHC on Aug 13, 2022

Whether on social media or speaking with private patients and students, I hear these words everyday—“I am overwhelmed and have no idea where to start!”

I’ve compiled this list of resources that will make you feel better and provide you with a foundation on which to start your path to prevention. 

  • How Your Healthy Diet Caused Your Kidney Stones
  • 24-Hour Urine Collection: How and Why
  • How To Eat a Low Oxalate Diet
  • The KSD Podcast 
  • What is The Kidney Stone Diet
  • Trader Joe’s KSD Safe Shopping List
  • Lemons and Kidney Stone Prevention
  • The Oxalate Food List
  • What to Ask in Your First Urology Appointment
  • High Fiber, Low Oxalate Grocery List
  • New Research on Oxalate
  • The Most Critical Question to Ask Your Doctor
  • Non-Dairy Calcium Sources
  • KSD Safe Snacks
  • Protein Sources for Plant-Based Stone Patients
  • Smoothies and Kidney Stones
  • Cooking for the Kidney Stone Diet
  • How To Calculate Your Meat Protein Needs
  • KSD Safe Meal Plan Service
  • Best KSD-safe Granola and Other Free Recipes
  • Harvard Oxalate List for Your Phone

I hope you find this list helpful. And if you are in the Facebook Group, make sure you share this list when newbies join and say, “I don’t know where to start.”

Your friend and advocate,
Jill

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About the Author Jill Harris, LPN, CHC

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Comments

  1. Lynda Young

    August 23, 2022 at 7:54 am

    I’m impressed

    Reply
  2. Sunil dutt

    October 2, 2022 at 9:52 am

    Could you please help me in making diet chart for Indian people or south asian people as i see increasing case in stone and this is impacting more and more people

    Reply
  3. Cynthia Pearce

    November 26, 2022 at 11:45 am

    pomegranate juice is not listed on the oxalate list so I just would like to know if it is high or low in oxalates

    Reply
    • Jill Harris, LPN, CHC

      November 27, 2022 at 11:14 am

      Hi Cynthia,
      Watch this:https://youtu.be/1lLQW5-HnKQ

      Reply
    • Jill Harris, LPN, CHC

      March 21, 2023 at 3:13 pm

      Here is what we do when a food or beverage has not been studied:https://www.youtube.com/watch?v=5fM4hO4dA9s

      Reply
  4. Evelyn

    January 29, 2023 at 9:12 am

    Is there a link where one can do a search for various products to see if they are high/ low oxalate please? I seem to remember it from the past. New year New start!
    Many thanks
    Evelyn

    Reply
    • Jill Harris, LPN, CHC

      February 3, 2023 at 12:09 pm

      Hi Evelyn,
      kidneystonediet.com/resource-list

      Reply
  5. Thomas Rooer

    March 20, 2023 at 7:42 pm

    Hello Jill. I’m 53 male. Stones for 25 years. 25 plus major medieval episodes. The whole profession is rife w inadequate care, information, truth and humane help. Most doctors don’t care. I am having trouble finding someone who actually cares about individual patient treatment. From CT. I am so over the moon frustrated. Troper8869@gmail.com

    Reply
  6. Jill Harris, LPN, CHC

    March 21, 2023 at 3:13 pm

    Here is what we do when a food or beverage has not been studied:https://www.youtube.com/watch?v=5fM4hO4dA9s

    Reply
  7. Susan Martinelli

    April 1, 2023 at 4:27 pm

    I had my first 1 cm calcium oxalate stone removed last year. April 19 I get the second one removed ( I believe it is left over from last year and not new). I did get a 24 hr collection and blood work done. My Vitamin D was low and my urologist recommended a supplement which I have been taking. My question is—-should I schedule a urine collection 30 minute consultation with you for now……or just do the deep consultation in May. I’m following the low sodium, 1200 calcium, 2+ quarts water daily plan….and loving it.

    Thx !! Susan

    Reply
    • Jill Harris, LPN, CHC

      April 1, 2023 at 5:13 pm

      Hi Susan,
      We can cover a lot in the 30 minute call that explains in detail your urine collection. Schedule it here when you are ready:https://kidneystonediet.com/24-hour-urine-analysis/

      jh

      Reply

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