with Jill Harris, LPN, CHC
Exercise
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Pro Tips for Creating an Active Lifestyle
Here we are, two weeks into January. How are your fitness goals coming along? Are you still going strong or have you started waning yet? I help people prevent kidney stones and lose weight. I love my work and I can’t tell you how rewarding it is to watch people change…
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Doing What You Can To Stay in Control of Your Health
Hi! I write this from the hospital while waiting to get my six-month CT scan done to see if my cancer has returned. Needless to say, these scans always put me on edge. For those of you who don’t know, I was diagnosed with stage 4 rectal cancer in 2016.…
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How to (re)Start Your Exercise Routine
If you’re a member of my Facebook page, you know that exercise is crucial to my well being and so I want to share some tips to get you started on your own fitness journey. Being in good health starts with diet. This is a must, but incorporating physical activity…
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course