Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Exercise

Doing What You Can To Stay in Control of Your Health

by Jill Harris, LPN, CHC on Jan 9, 2021

Hi! I write this from the hospital while waiting to get my six-month CT scan done to see if my cancer has returned. Needless to say, these scans always put me on edge.  For those of you who don’t know, I was diagnosed with stage 4 rectal cancer in 2016. It has been an arduous …

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How to (re)Start Your Exercise Routine

by Jill Harris, LPN, CHC on May 20, 2020

If you’re a member of my Facebook page, you know that exercise is crucial to my well being and so I want to share some tips to get you started on your own fitness journey. Being in good health starts with diet. This is a must, but incorporating physical activity is essential for keeping your …

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