I like a smoothie as a way to get my added calcium. Kefir is a drinkable yogurt that’s lactose-free. If you don’t do dairy, use your favorite calcium-fortified non-dairy beverage for this smoothie.
Smoothie Recipes
Use this smoothie as your template and as a way to get added calcium into your diet. If you are a diabetic or are on a low carb diet, you may not want to use bananas as your fruit. Remember, your lifestyle, your choice. Use any other low oxalate fruit(s) you like. I choose bananas …