with Jill Harris, LPN, CHC
I love having breakfast for lunch or a snack and this wrap satisfies. They are kidney stone diet simple, safe, and satisfying. Notice that lower carb tortillas can definitely be higher in sodium. When I choose them I pay attention to my sodium intake for the rest of the day. But you can certainly fit …
I must admit, I have never been a fan of pancakes in the morning. They are highly caloric and might as well be cake. I know. I’m a party pooper. But, I know my patients like to eat them, so I made a healthier recipe to make us happy. There is no added sugar, and …
For those of you living the low carb lifestyle, this avocado chicken salad is super easy to make, very satisfying, high in fiber, and a great lower-oxalate recipe. The chicken is a portion of a one pound chicken breast that I sautéed in a pan. I use the remaining chicken throughout the week in different …
Here we have high calcium, lower oxalate breakfast option. You can have this any time, but I like getting some of my calcium needs met at the start of the day. The avocado is a wonderful source of healthy fat and fiber, which helps sustain you throughout the morning. You will note that I did …
Start your day with some fiber and calcium! Overnights oats can be made in a matter of minutes the night or day before and is a great grab-and-go breakfast. One of the many reasons I like it is you can tailor it to your taste. I love this one for fall and throughout the holiday …
These are really known as “Jeannette’s muffins” as it’s my dear friend, Jeannette, who first shared them with me. The recipe has been modified to lower sugar, oxalate, and sodium to make them Kidney Stone Diet-Approved. Remember, make these to accommodate your taste. I like cranberries, but you may not, so use any low oxalate …