Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Recipes

Simple, healthy, and kidney stone-safe low oxalate recipes for all types of diets. Whether you’re gluten-free, vegan, or a meat lover, here you’ll find a simple recipe that’s Kidney Stone Diet approved.

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Breakfast / Lunch / Dinner / Snacks

Chicken Meatball and Couscous

by Jill Harris, LPN, CHC on Sep 2, 2022

This dish is very low oxalate, yet satisfying and filling. I got 12 meatballs out of the recipe, depending on how big or small you make yours the quantity might differ. If you don’t want to use parm, you could use a bit of feta for a nice Greek flair. Know that the sodium might be a bit higher, but if used in a smaller portion size is totally doable.

Chili Mac

by Jill Harris, LPN, CHC on Oct 29, 2021

Who doesn’t love some elbow macaroni? I used Banza chickpea pasta for this dish as I wanted the extra fiber and protein it provides that regular pasta does not. This is a wonderfully comforting dish that is low sodium and kidney stone diet safe. Give it a try and let me know what you think.

Kidney Stone Safe Energy Balls

Kidney Stone Safe Energy Balls

by Jill Harris, LPN, CHC on Oct 22, 2021

I made this to show you that you can certainly still enjoy peanut butter. Many of you think you must never have it again on a low oxalate diet. Most of you can safely eat 100 mg/ox per day so you can definitely have these as a satisfying treat if you like. If peanut butter …

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Strawberry & Mint Smoothie

by Jill Harris, LPN, CHC on Jul 30, 2021

I like a smoothie as a way to get my added calcium. Kefir is a drinkable yogurt that’s lactose-free. If you don’t do dairy, use your favorite calcium-fortified non-dairy beverage for this smoothie.

Spring Mix Strawberry Summer Salad

by Jill Harris, LPN, CHC on Jul 9, 2021

This recipe comes from the Kidney Stone Diet Meal Plan library. You can learn more about my Meal Plan subscription here.

Low Oxalate Mashed Potatoes

No Oxalate Stoner Mashed Potatoes

by Jill Harris, LPN, CHC on Jun 11, 2021

My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.

Low Carb Baby Bella and Broccoli Rice

by Jill Harris, LPN, CHC on May 28, 2021

To make this recipe vegan, simply substitute the parmesan for nutritional yeast. I like this as a side dish or main course. As the main course, I add chicken or turkey to it. This provides a good amount of fiber and fiber is very important for your colon health. Fiber is key in keeping your …

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Low Carb Turkey Roll-Up

Low Carb Turkey Roll-Up

by Jill Harris, LPN, CHC on Mar 12, 2021

Here is a lunch option that is quick and easy for diabetic and keto diet peeps. You can do whatever lunch meat you like with any cheese you like. You’ll note that this is a higher sodium option. You will not be perfect each day with your sodium goals, don’t let that deter you from …

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Arugula and Goat Cheese Breakfast Wrap

Arugula Egg Goat Cheese Breakfast Wrap

by Jill Harris, LPN, CHC on Feb 12, 2021

I love having breakfast for lunch or a snack and this wrap satisfies. They are kidney stone diet simple, safe, and satisfying. Notice that lower carb tortillas can definitely be higher in sodium. When I choose them I pay attention to my sodium intake for the rest of the day. But you can certainly fit …

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Cauliflower Pizza

Low Carb Cauliflower Pizza

by Jill Harris, LPN, CHC on Feb 5, 2021

I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but pay attention to the amount …

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Southwestern Burrito Bowl

Southwestern Burrito Bowl

by Jill Harris, LPN, CHC on Jan 29, 2021

This dish is a higher oxalate but very low sodium and low added sugar. Just like everything in life, you can’t always meet all your goals perfectly. But, remember, unless your doc has told you otherwise, you get up to 100 mg of oxalate per day. This dish certainly doesn’t break your bank, and you …

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Lettuce Wrap Turkey Burger

Lettuce Wrap Turkey Burger

by Jill Harris, LPN, CHC on Jan 15, 2021

Everyone needs to have a burger here and there. This one is a 4ounce turkey burger, but you can have whatever meat you like.  Vegan and vegetarians watch out for all the extra sodium in the meat-free versions. They are extremely processed, but of course, you can have them—just make sure to account for the …

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Harvest Bowl

by Jill Harris, LPN, CHC on Jan 5, 2021

I know many of you will say, “Oh my, she has finally gone off the deep end. Sweet potatoes AND sunflower seeds in the same dish?” Why yes, guess what, you can have it. Notice the oxalate level in one bowl is around 23mg. This is why I scream about portion all the time. You …

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Chicken Soup

Low Sodium Chicken Soup

by Jill Harris, LPN, CHC on Dec 28, 2020

I love chicken soup. It is the ultimate low cal, comfort food. I also love that I can find pre-cut soup veggies at Trader Joe’s and a rotisserie chicken at the market, which is a huge time saver. I used the lowest sodium stock I could find at 35 mg/cup. The rotisserie chicken I picked …

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Banookies

by Jill Harris, LPN, CHC on Dec 21, 2020

I am writing this during the pandemic and have found that I have too many bananas in my house that need to be dealt with right now. I also had a sugar tooth, so I thought I’d whip up some no-added-sugar cookies. Think banana bread but in cookie form!  As you can imagine, I do …

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Flourless Banana Pancakes

Flourless Banana Pancakes

by Jill Harris, LPN, CHC on Dec 14, 2020

I must admit, I have never been a fan of pancakes in the morning. They are highly caloric and might as well be cake. I know. I’m a party pooper. But, I know my patients like to eat them, so I made a healthier recipe to make us happy. There is no added sugar, and …

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Low Oxalate Keto Grilled Cheese

Low-Oxalate, High-Calcium, KETO-Friendly, Grilled Cheese

by Jill Harris, LPN, CHC on Dec 11, 2020

Who doesn’t love grilled cheese? I must admit, I don’t usually eat grilled cheese, but I had a taste for one. Since we’re always trying to get enough daily calcium, I thought this would be a gooey and delicious way to do it. I used riced cauliflower instead of bread to make the sandwich, and …

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Low Oxalate Granola Bars

Low Sugar Granola Bars

by Jill Harris, LPN, CHC on Dec 2, 2020

We’re always looking for healthy “grab-and-go” snack options—something we can throw in our purse or backpack in case we get stuck somewhere and need a little somethin’ somethin’! Well, these granola bars fit the bill because they’re lower sodium with no added sugar and they contain lots of healthy lower oxalate seeds that will add …

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