• Valentine’s Day Protein Packed Parfait

    Valentine’s Day Protein Packed Parfait

    Calling all kidney stone formers! You do not have to live a life of deprivation with excellent recipes like this. It is one of my very favorites!

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  • Salt-Free Dill Pickle Popcorn Seasoning Recipe

    Salt-Free Dill Pickle Popcorn Seasoning Recipe

    One of my favorite Kidney Stone Diet safe snacks is popcorn. However, store-bought popcorn tends to be too salty and caloric—I say caloric because who on earth can only eat the listed serving size?!? Not me. To remedy this, I’ve create my own popcorn seasoning I think you’ll like. Zero-Sodium…

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  • Kidney Stone Diet Safe Meal Replacement Bar

    Kidney Stone Diet Safe Meal Replacement Bar

    I don’t follow keto, but many of my patients do. The Kidney Stone Diet is a set of goals. You can do whichever lifestyle you want as long as you fit into those goals.

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  • Copycat Fiber One Muffins

    Copycat Fiber One Muffins

    I took the recipe off the box and changed it so each muffin would have more protein and zero added sugar. Each muffin also has 5g of fiber which is great!

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  • Banana French Toast with Peanut Butter Maple Drizzle

    Banana French Toast with Peanut Butter Maple Drizzle

    You might think, “wow, this is pretty high in oxalate, Jill.”Yes, it is. But remember that you have 100 mg/day (unless your doctor has told you otherwise) and you will have this with a calcium-containing beverage and watch your oxalate throughout the day. NO PROBLEM.

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  • Chicken Meatball and Couscous

    Chicken Meatball and Couscous

    This dish is very low oxalate, yet satisfying and filling. I got 12 meatballs out of the recipe, depending on how big or small you make yours the quantity might differ. If you don’t want to use parm, you could use a bit of feta for a nice Greek flair.…

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  • Chili Mac

    Chili Mac

    Who doesn’t love some elbow macaroni? I used Banza chickpea pasta for this dish as I wanted the extra fiber and protein it provides that regular pasta does not. This is a wonderfully comforting dish that is low sodium and kidney stone diet safe. Give it a try and let…

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  • Kidney Stone Safe Energy Balls

    Kidney Stone Safe Energy Balls

    I made this to show you that you can certainly still enjoy peanut butter. Many of you think you must never have it again on a low oxalate diet. Most of you can safely eat 100 mg/ox per day so you can definitely have these as a satisfying treat if…

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  • Strawberry & Mint Smoothie

    Strawberry & Mint Smoothie

    I like a smoothie as a way to get my added calcium. Kefir is a drinkable yogurt that’s lactose-free. If you don’t do dairy, use your favorite calcium-fortified non-dairy beverage for this smoothie.

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  • Spring Mix Strawberry Summer Salad

    Spring Mix Strawberry Summer Salad

    This recipe comes from the Kidney Stone Diet Meal Plan library. You can learn more about my Meal Plan subscription here.

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  • No Oxalate Stoner Mashed Potatoes

    No Oxalate Stoner Mashed Potatoes

    My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.

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  • Low Carb Baby Bella and Broccoli Rice

    Low Carb Baby Bella and Broccoli Rice

    To make this recipe vegan, simply substitute the parmesan for nutritional yeast. I like this as a side dish or main course. As the main course, I add chicken or turkey to it. This provides a good amount of fiber and fiber is very important for your colon health. Fiber…

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  • Low Carb Turkey Roll-Up

    Low Carb Turkey Roll-Up

    Here is a lunch option that is quick and easy for diabetic and keto diet peeps. You can do whatever lunch meat you like with any cheese you like. You’ll note that this is a higher sodium option. You will not be perfect each day with your sodium goals, don’t…

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  • Arugula Egg Goat Cheese Breakfast Wrap

    Arugula Egg Goat Cheese Breakfast Wrap

    I love having breakfast for lunch or a snack and this wrap satisfies. They are kidney stone diet simple, safe, and satisfying. Notice that lower carb tortillas can definitely be higher in sodium. When I choose them I pay attention to my sodium intake for the rest of the day.…

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  • Low Carb Cauliflower Pizza

    Low Carb Cauliflower Pizza

    I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but…

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  • Southwestern Burrito Bowl

    Southwestern Burrito Bowl

    This dish is a higher oxalate but very low sodium and low added sugar. Just like everything in life, you can’t always meet all your goals perfectly. But, remember, unless your doc has told you otherwise, you get up to 100 mg of oxalate per day. This dish certainly doesn’t…

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  • Lettuce Wrap Turkey Burger

    Lettuce Wrap Turkey Burger

    Everyone needs to have a burger here and there. This one is a 4ounce turkey burger, but you can have whatever meat you like.  Vegan and vegetarians watch out for all the extra sodium in the meat-free versions. They are extremely processed, but of course, you can have them—just make…

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  • Harvest Bowl

    Harvest Bowl

    I know many of you will say, “Oh my, she has finally gone off the deep end. Sweet potatoes AND sunflower seeds in the same dish?” Why yes, guess what, you can have it. Notice the oxalate level in one bowl is around 23mg. This is why I scream about…

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