Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Recipes

Simple, healthy, and kidney stone-safe recipes for all types of diets. Whether you’re gluten-free, vegan, or a meat lover, here you’ll find a simple recipe that’s Kidney Stone Diet approved.

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Breakfast / Lunch / Dinner / Snacks

Lettuce Wrap Turkey Burger

Lettuce Wrap Turkey Burger

by Jill Harris on Jan 15, 2021

Harvest Bowl

by Jill Harris on Jan 5, 2021

I know many of you will say, “Oh my, she has finally gone off the deep end. Sweet potatoes AND sunflower seeds in the same dish?” Why yes, guess what, you can have it. Notice the oxalate level in one bowl is around 17mg. This is why I scream about portion all the time. You …

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Chicken Soup

Low Sodium Chicken Soup

by Jill Harris on Dec 28, 2020

I love chicken soup. It is the ultimate low cal, comfort food. I also love that I can find pre-cut soup veggies at Trader Joe’s and a rotisserie chicken at the market, which is a huge time saver. I used the lowest sodium stock I could find at 35 mg/cup. The rotisserie chicken I picked …

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Banookies

by Jill Harris on Dec 21, 2020

I am writing this during the pandemic and have found that I have too many bananas in my house that need to be dealt with right now. I also had a sugar tooth, so I thought I’d whip up some no-added-sugar cookies. Think banana bread but in cookie form!  As you can imagine, I do …

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Flourless Banana Pancakes

Flourless Banana Pancakes

by Jill Harris on Dec 14, 2020

I must admit, I have never been a fan of pancakes in the morning. They are highly caloric and might as well be cake. I know. I’m a party pooper. But, I know my patients like to eat them, so I made a healthier recipe to make us happy. There is no added sugar, and …

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Low Oxalate Keto Grilled Cheese

Low-Oxalate, High-Calcium, KETO-Friendly, Grilled Cheese

by Jill Harris on Dec 11, 2020

Who doesn’t love grilled cheese? I must admit, I don’t usually eat grilled cheese, but I had a taste for one. Since we’re always trying to get enough daily calcium, I thought this would be a gooey and delicious way to do it. I used riced cauliflower instead of bread to make the sandwich, and …

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Low Oxalate Granola Bars

Low Sugar Granola Bars

by Jill Harris on Dec 2, 2020

We’re always looking for healthy “grab-and-go” snack options—something we can throw in our purse or backpack in case we get stuck somewhere and need a little somethin’ somethin’! Well, these granola bars fit the bill because they’re lower sodium with no added sugar and they contain lots of healthy lower oxalate seeds that will add …

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Low Oxalate Portobello Veggie Wrap

Savory Portobello Veggie Wrap

by Jill Harris on Nov 18, 2020

It was a rainy, cold, deep fall day when I made this wrap—it totally hit the spot. I liked it because it came to me out of nowhere. I simply had some portabello mushrooms in my fridge and it was a do or throw out situation. Next thing you know I made this delicious, savory, …

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High Calcium Pizza Snack

by Jill Harris on Nov 18, 2020

I know. You are looking at this and thinking, “this is NOT a pizza, Jill.” Well, fair enough, but it is a tasty way to get your calcium needs met. My patients come to me thinking they need to focus on oxalate, but truly, one of the more challenging elements of the Kidney Stone Diet …

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Low Oxalate Granola

by Jill Harris on Nov 5, 2020

I made this kidney stone-safe granola after hearing from so many patients who miss having it for long walks, quick snacks, or throwing in a bag for those times when we need a little something during the day. Unfortunately, most granolas are made with high oxalate nuts (like almonds) and are, therefore, a no-go for …

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Low Carb Italian Chili

by Jill Harris on Oct 30, 2020

Fall always has me excited to reach for cozy sweaters and hot bowls of chili. So, I made a delicious kidney stone-safe version for us all to try! Note that I took out the traditional black beans and replaced them with green beans. Remember folks, this is a portion game, and although green beans have …

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Low Oxalate Alfredo Pasta

Alfredo Chickpea Pasta

by Jill Harris on Sep 15, 2020

I have not eaten alfredo sauce in decades. As a kid, I absolutely loved it. Who doesn’t? It’s rich, creamy goodness! Unfortunately, that goodness comes with a whole bunch of calories, so I’ve avoided it like the plague for most of my life. Lately, though, I’ve been craving it. So I made a healthier version. …

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