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Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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No Oxalate Stoner Mashed Potatoes

by Jill Harris, LPN, CHC on Jun 11, 2021
Low Oxalate Mashed Potatoes
Jump to Recipe·Print Recipe

My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.

When you think about it there isn’t much taste to a potato until you put tons of salt and butter in them.

One cup of mashed potatoes is 29 mg/oxalate. You can certainly fit that into your daily budget, but this recipe has 0mg/oxalate which leaves you room for other food to spend your oxalate bucks on.

I use this recipe for a shepherd’s pie and also as a side dish. On Thanksgiving, you can always find a bowl of them on our table.

The funny thing is we used to serve both regular mashed potatoes and cauliflower mashed “potatoes” and one year everyone just said, “skip the regular ones we’ll just have the cauliflower.” It’s been that way ever since.

Print

Stoner Mashed Potatoes

Print Recipe

★★★★★

5 from 3 reviews

  • Author: Jill Harris
  • Prep Time: 15 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 25 minutes
  • Yield: 4 Servings 1x

Ingredients

Scale
  • 2 Tablespoon chives
  • 1/4 Cup of skim milk
  • 1 head cauliflower
  • 1/2 Cup of swiss cheese
  • 2 pats of unsalted butter

Instructions

  1. Preheat oven to 350 degrees
  2. Fill soup pot halfway with water and bring to boil
  3. Break up cauliflower into smaller bits and put in pot when water is boiling
  4. When cauliflower is soft it is done
  5. You can now transfer cauliflower into a food processor or blender. Add the milk (or non dairy milk of your choice), and the butter.
  6. When the mixture is creamy transfer cauliflower into a baking dish. Top with swiss cheese and chives. And cover with aluminum foil.ย  Cook for about 10 minutes or until cheese melts.

Notes

Oxalate:ย 0mgย ย Added Sugar:ย 0mgย ย Calcium:ย 194mg

Nutrition

  • Calories: 121
  • Sugar: 4g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 21mg

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About the Author Jill Harris, LPN, CHC

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Comments

  1. Sara Phipps. P o box 122 Smithville Ga 31788

    November 20, 2021 at 5:53 pm

    Does kill Harris have a book that I could buy

    Reply
    • Jill Harris, LPN, CHC

      December 7, 2021 at 4:05 pm

      Hi Sara,
      I have no book bc I am a much better speaker than writer. I have many resources on my shop page if you want to get help: kidneystonediet.com/shop
      j

      Reply
      • ferahtia_FS

        November 27, 2022 at 4:10 am

        Merci pour cet article trรจs complet.

        Reply
  2. Helena

    December 28, 2021 at 6:50 pm

    SO yummy! This ran out before the education mashed potatoes at my Christmas dinner.

    ★★★★★

    Reply
    • Jill Harris, LPN, CHC

      January 7, 2022 at 5:55 pm

      Hi Helena!
      Good, right?
      j

      Reply
    • ferahtia_FS

      November 24, 2022 at 8:04 am

      Very interesting post. This is my first time visit here. I found so many interesting stuff in your blog especially its discussion. Thanks for the post!

      Reply
      • Jill Harris, LPN, CHC

        November 27, 2022 at 11:15 am

        Hi Ferahtia,
        My pleasure.
        j

        Reply
  3. Robin

    January 23, 2022 at 6:47 pm

    I am a newbie here. I made this last night and it was awesome!! Thank you so much for sharing this recipe, looking forward to trying many others!

    ★★★★★

    Reply
    • Jill Harris, LPN, CHC

      February 1, 2022 at 9:46 am

      Hi Robin,
      My pleasure.
      j

      Reply
  4. Heather Korth

    February 22, 2022 at 5:09 pm

    I love cooking. I saw this upon googling potatoes to see if they were low oxalates. Tried these, very good. I also make dishes that are low oxalate, and started a facebook group for only recipes. Some I cook, and my own recipes. Some I borrow. I do share your recipes to my group also, and let everyone know it’s not mine, it’s Jill Harris’s recipe. Thank you for all you do!! I love your recipes.

    ★★★★★

    Reply
    • Jill Harris, LPN, CHC

      February 24, 2022 at 3:15 pm

      Hi Heather,
      Thanks for giving me credit and keep up your good work!
      j

      Reply
  5. Joan krantz

    March 26, 2022 at 7:48 am

    This sounds so good. Canโ€™t wait to make it. I am new to watching my oxalates. Missing so many of my favorite foods. This sounds like a quiche type dish. Thanks. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

    Reply
  6. soundos

    September 14, 2022 at 11:20 am

    It is very informative. Thank you for sharing this nice blog!

    Reply
  7. tita

    November 7, 2022 at 2:56 am

    Thank you for sharing 546 GTU

    Reply
  8. amel fs

    November 8, 2022 at 2:44 am

    great article thanks for posting

    Reply
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    November 8, 2022 at 2:52 am

    great article thanks .

    Reply
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    November 8, 2022 at 2:54 am

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    Reply
  11. tita

    November 9, 2022 at 2:32 am

    Thank you for this help full artical.
    GTU

    Reply
  12. amel fs

    November 15, 2022 at 3:26 am

    Thanks for your great article…….////

    Reply
  13. tita

    November 17, 2022 at 3:08 am

    Thanks for sharing such an informative post.
    GTU

    Reply
  14. ferahtia_FS

    November 23, 2022 at 6:40 am

    Merci pour ce partage et ce travail.

    Reply
  15. tita

    November 23, 2022 at 6:44 am

    I absolutely love this website. Thanks! GTU

    Reply
  16. tita

    December 5, 2022 at 3:15 am

    Thanks for sharing such an informative post.

    5

    Reply
  17. tita

    December 21, 2022 at 3:28 am

    this post is really a good piece of writing, keep it up
    GTU

    Reply
  18. tita

    January 8, 2023 at 3:15 am

    the information you posted is very helpful
    GTU

    Reply
  19. hadil

    January 9, 2023 at 3:18 am

    Thank you so much for sharing your knowledge

    Reply
  20. tita

    February 1, 2023 at 4:25 am

    hanks for the helpful information shared. the article is really very helpful. GTU

    Reply
  21. tita

    March 7, 2023 at 3:30 am

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    6

    Reply
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  24. tita

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    Reply
  25. tita

    March 26, 2023 at 3:52 am

    Really nice and very informative. GTU

    Reply

Trackbacks

  1. Is Potato Good For Kidney Stones? – Erickkasysavane

    December 7, 2021

    When you think about it there isn't much taste to a potato until you put tons of salt and butter in them. One cup of mashed potatoes is 29 mg/oxalate. You can certainly fit that into your daily budget, but this recipe has 0mg/oxalate which leaves you room for other food to spend your oxalate bucks on. via ...

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