My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.
When you think about it there isn’t much taste to a potato until you put tons of salt and butter in them.
One cup of mashed potatoes is 29 mg/oxalate. You can certainly fit that into your daily budget, but this recipe has 0mg/oxalate which leaves you room for other food to spend your oxalate bucks on.
I use this recipe for a shepherd’s pie and also as a side dish. On Thanksgiving, you can always find a bowl of them on our table.
The funny thing is we used to serve both regular mashed potatoes and cauliflower mashed “potatoes” and one year everyone just said, “skip the regular ones we’ll just have the cauliflower.” It’s been that way ever since.
PrintStoner Mashed Potatoes
- Prep 15 min
- Cook 10 min
- Serves 4 1x
Per Serving
- Oxalate 0 mg
- Sodium 60 mg
- Added Sugar 0 mg
- Calcium 194 mg
- Protein 8 g
Ingredients
- 2 Tablespoon chives
- 1/4 Cup of skim milk
- 1 head cauliflower
- 1/2 Cup of swiss cheese
- 2 pats of unsalted butter
Instructions
- Preheat oven to 350 degrees
- Fill soup pot halfway with water and bring to boil
- Break up cauliflower into smaller bits and put in pot when water is boiling
- When cauliflower is soft it is done
- You can now transfer cauliflower into a food processor or blender. Add the milk (or non dairy milk of your choice), and the butter.
- When the mixture is creamy transfer cauliflower into a baking dish. Top with swiss cheese and chives. And cover with aluminum foil. Cook for about 10 minutes or until cheese melts.
Nutrition Facts
4 servings per recipe
Serving size 1/4 of recipe
Amount per serving
Calories 121
% Daily Value*
- Total Fat 7g 9%
- Saturated Fat 4g 20%
- Trans Fat 0g
- Unsaturated Fat 2g
- Cholesterol 21mg 7%
- Sodium 60mg 3%
- Total Carbohydrate 8g 3%
- Dietary Fiber 3g 11%
- Total Sugars 4g
- Includes 0mg Added Sugars 0%
- Protein 8g
- Calcium 194 mg15%
- Oxalate 0 mg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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