Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Snack Recipes

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Kidney Stone Safe Energy Balls

Kidney Stone Safe Energy Balls

by Jill Harris, LPN, CHC on Oct 22, 2021

I made this to show you that you can certainly still enjoy peanut butter. Many of you think you must never have it again on a low oxalate diet. Most of you can safely eat 100 mg/ox per day so you can definitely have these as a satisfying treat if you like. If peanut butter …

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Banookies

by Jill Harris, LPN, CHC on Dec 21, 2020

I am writing this during the pandemic and have found that I have too many bananas in my house that need to be dealt with right now. I also had a sugar tooth, so I thought I’d whip up some no-added-sugar cookies. Think banana bread but in cookie form!  As you can imagine, I do …

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Low Oxalate Granola Bars

Low Sugar Granola Bars

by Jill Harris, LPN, CHC on Dec 2, 2020

We’re always looking for healthy “grab-and-go” snack options—something we can throw in our purse or backpack in case we get stuck somewhere and need a little somethin’ somethin’! Well, these granola bars fit the bill because they’re lower sodium with no added sugar and they contain lots of healthy lower oxalate seeds that will add …

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Low Oxalate Portobello Veggie Wrap

Savory Portobello Veggie Wrap

by Jill Harris, LPN, CHC on Nov 18, 2020

It was a rainy, cold, deep fall day when I made this wrap—it totally hit the spot. I liked it because it came to me out of nowhere. I simply had some portabello mushrooms in my fridge and it was a do or throw out situation. Next thing you know I made this delicious, savory, …

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High Calcium Low Oxalate Pizza Snack

High Calcium Pizza Snack

by Jill Harris, LPN, CHC on Nov 18, 2020

I know. You are looking at this and thinking, “this is NOT a pizza, Jill.” Well, fair enough, but it is a tasty way to get your calcium needs met. My patients come to me thinking they need to focus on oxalate, but truly, one of the more challenging elements of the Kidney Stone Diet …

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Low Oxalate Granola

by Jill Harris, LPN, CHC on Nov 5, 2020

I made this kidney stone-safe granola after hearing from so many patients who miss having it for long walks, quick snacks, or throwing in a bag for those times when we need a little something during the day. Unfortunately, most granolas are made with high oxalate nuts (like almonds) and are, therefore, a no-go for …

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Low Oxalate Oat Bran Muffin

Oat Bran Muffin

by Jill Harris, LPN, CHC on Aug 17, 2020

These are really known as “Jeannette’s muffins” as it’s my dear friend, Jeannette, who first shared them with me. The recipe has been modified to lower sugar, oxalate, and sodium to make them Kidney Stone Diet-Approved. Remember, make these to accommodate your taste. I like cranberries, but you may not, so use any low oxalate …

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