with Jill Harris, LPN, CHC
Snack Recipes
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Happy Fall Y’all Pumpkin Spice Protein Bars
These bars are high fiber, vegan (use nondairy milk), high protein, low sodium, zero added sugar, and just plain good. If you need a bit more sweetness, you can add some zero-sweetened brown sugar.
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No-Salt Snack Seasoning Recipes
A low-salt diet doesn’t mean a flavorless life—we just need to be creative with herbs and spices.
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Salt-Free Dill Pickle Popcorn Seasoning Recipe
One of my favorite Kidney Stone Diet safe snacks is popcorn. However, store-bought popcorn tends to be too salty and caloric—I say caloric because who on earth can only eat the listed serving size?!? Not me. To remedy this, I’ve create my own popcorn seasoning I think you’ll like. Zero-Sodium…
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Kidney Stone Diet Safe Meal Replacement Bar
I don’t follow keto, but many of my patients do. The Kidney Stone Diet is a set of goals. You can do whichever lifestyle you want as long as you fit into those goals.
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Kidney Stone Safe Energy Balls
I made this to show you that you can certainly still enjoy peanut butter. Many of you think you must never have it again on a low oxalate diet. Most of you can safely eat 100 mg/ox per day so you can definitely have these as a satisfying treat if…
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Low Sugar Granola Bars
We’re always looking for healthy “grab-and-go” snack options—something we can throw in our purse or backpack in case we get stuck somewhere and need a little somethin’ somethin’! Well, these granola bars fit the bill because they’re lower sodium with no added sugar and they contain lots of healthy lower…
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Savory Portobello Veggie Wrap
It was a rainy, cold, deep fall day when I made this wrap—it totally hit the spot. I liked it because it came to me out of nowhere. I simply had some portabello mushrooms in my fridge and it was a do or throw out situation. Next thing you know…
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High Calcium Pizza Snack
I know. You are looking at this and thinking, “this is NOT a pizza, Jill.” Well, fair enough, but it is a tasty way to get your calcium needs met. My patients come to me thinking they need to focus on oxalate, but truly, one of the more challenging elements…
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Low Oxalate Granola
After hearing from so many patients who miss having it for long walks, quick snacks, or throwing it in a bag when we need something during the day, I made this kidney stone-safe granola. Unfortunately, most granolas are made with high oxalate nuts (like almonds) and are a no-go for…
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Oat Bran Muffin
These are really known as “Jeannette’s muffins” as it’s my dear friend, Jeannette, who first shared them with me. The recipe has been modified to lower sugar, oxalate, and sodium to make them Kidney Stone Diet-Approved. Remember, make these to accommodate your taste. I like cranberries, but you may not,…
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course