Simple, satisfying smoothies for kidney stone formers
Discover 25 delicious, kidney stone-safe smoothie recipes that help you hit your daily fruit and veggie goals while boosting hydration—the most critical factor in preventing kidney stones. Turn stone prevention into something you’ll actually look forward to.
Join 1000’s of others and take control of your health.
“I am both a stone former and type 2 diabetic and have found great success in controlling my blood sugars on the Kidney Stone Diet and have lost 60 lbs. My A1C levels have dropped below 6.”
“No stones in past four years after following the kidney stone diet.”
Why I Made This Book
I wrote this ebook because too many kidney stone patients give up on smoothies and other healthy fruits and vegetables they can actually still enjoy. The truth is, smoothies didn’t cause your stones—it was the overload of high-oxalate ingredients without enough calcium. I want to show you that smoothies can be a safe, delicious way to boost your nutrition and hydration while preventing stones. These recipes prove you don’t have to sacrifice flavor to stay kidney stone-safe.
What’s Inside
Learn as You Blend!
For each recipe I’ve included detailed nutritional information as well as recommendations for product and ingredient substitutions—a great way to learn about new stone-safe foods and adapt recipes to your personal preferences! Whether you need to swap out dairy for a plant-based alternative, adjust sweetness levels, or work around food sensitivities, these suggestions help you customize each smoothie while keeping it kidney stone-safe. You’ll discover versatile ingredients that work across multiple recipes, making your shopping easier and expanding your repertoire of go-to stone-safe foods.
What Others Say
“I have to give this a major thumbs up. Jill provides day to day guidance on the in-and-outs of the diet, but SO MUCH MORE! Cheering us on, validating our fears and frustrations as we live fully with the diet and these dang stones!”
“My life is totally changed! I’ve been stone free for two years, I have lost over 90 pounds, I am off of both my blood pressure and thyroid meds, and I am no longer a “couch potato”. And I have been able to do this while still maintaining a plant-based diet which is important to me. It’s just a healthy way to eat!”
“My labs are better, my weight more stable, bp more controlled (unless I’m in a doctor’s office!), my blood sugar is more controlled, and the diet is helping me on my CKD journey.”
“No more stones! Learned to eat healthier! Love the encouragement! Learned to try foods I never thought I would like and I do like them! Lost 19 pounds!”
“I feel so much better all around. I have IBS too, and this way of eating has been great! I’ve also lost 20+ pounds and have been working out every day. Super motivated to get and stay healthy!”
“I have followed the KSD for almost a year now. I have lost weight and was able to stop my blood pressure meds. Also, bloodwork in general looks so much better!”
Two Ways to Buy
Get this book for $29
Get instant access to 25 delicious and easy-to-make smoothies that don’t break your prevention diet.
Get all my books (plus everything below) for $48!
✔ KIDNEY STONE DIET MEAL PLANS
4 meals per day (breakfast, lunch, snack, and dinner), 7 days per week. Learn more
✔ GROUP COACHING CALLS w/ Nurse Jill
2 video calls every week with me and our Kidney Stone Prevention community. Learn more
✔ 20% OFF PRIVATE PHONE CONSULTATIONS
This discount alone saves more than what you’ll pay for one month of the All-Access Pass! Learn more
And, as a bonus…
✔ KIDNEY STONE PREVENTION COURSE
4 meals per day (breakfast, lunch, snack, and dinner), 7 days per week. Learn more