Kidney Stone Diet Podcast

This week, Jill answers a listener question about the oxalate content of brown rice puffed cereal vs white rice puffed cereal.

This week, Jill talks about sugar and how it affects kidney stone formers.

This week, Jill answers a listener question about psyllium fiber, oxalate, and if it’s safe for kidney stone formers.

This week, Jill answers a listener question about cartilage and whether collagen and biotin are safe for kidney stone formers.

This week, Jill talks about what to do when a loved one experiences chronic kidney stones, but doesn’t believe that diet has anything to do with it.

This week, Jill answers a listener who has pages of questions and doesn’t know where to begin.

This week, Jill answers a listener question about creatine and kidney stones.

This week, Jill answers a listener question about feelings of loneliness and depression when pursuing a healthier, kidney stone safe, lifestyle.

This week, Jill answers a listener question about coffee and how it seems to have caused his kidney stones.

This week, Jill answers a listener question about how much oxalate is in potato skins.

This week, Jill answers a listener question about 24 hour urine collections and if it’s necessary to get one annually.

This week, Jill talks about the unexpected benefit to having kidney stones.

This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods.

This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long?

This week, Jill answers a question about reducing kidney stone risk while also going out to eat.

This week, Jill talks about the first signs that you may have a kidney stone.

This week, Jill answers a listener question about having anxiety after a kidney stone.

This week, Jill answers a listener question about Cuban black beans and whether they’re safe to eat on the Kidney Stone Diet.

This week, Jill answers a listener question about preventing kidney stones with a keto diet.

This week, Jill answers a listener question about bariatric patients and the supplements they’re prescribed.

This week, Jill talks about habit formation and how to deal with the challenges that accompany change.

This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet.

This week, Jill answers a listener question about milk, whether it’s bad for kidney stones, and if you can get calcium from homemade milk alternatives.

This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.

This week, Jill answers a listener question about what we can eat to avoid kidney stones.

This week, Jill answers a listener question about how long it takes for kidney stones to form.

This week, Jill answers a listener question about low oxalate meals and recipes.

This week, Jill answers a listener question about kidney stone fear and anxiety.

This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.

This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don’t have access.

This week, Jill answers an FAQ about french fries and if they’re ever safe to eat on the Kidney Stone Diet.

This week, Jill answers a listener question about Glucosamine and kidney stones.

This week, Jill talks about oxalate.

This week, Jill answers a listener question about whether it’s safe to drink dark liquids as a kidney stone former.

Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.

This week, Jill answers a frequently asked question about avocados.

This week, Jill answers a listener question about wheat and kidney stones.

This week, Jill answers a question about high urine calcium.

This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.

This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.

This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.

This week, Jill talks about the connection between spices and kidney stones.

This week, Jill answers the age old question, what’s the best way to prevent kidney stones?

This week Jill answers a listener question about oxalate dumping and hair loss.

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.

This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don’t appear on the Harvard oxalate list. Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?

This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.

This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.

This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.

This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.