This week Jill shares some surprising news about coffee and kidney stones. A Thirst for Variety
Kidney Stone Diet Podcast
A show about reducing your kidney stone risk and living your best life.
Every week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.
Learn more about Jill at KidneyStoneDiet.com
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
This week Jill debunks the myth that there’s nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers. A New List of Grab-and-Go Snacks Kidney Stone Diet Meal Plans
One of the most frequently asked questions is “When will they study oxalate in new foods?” Well today’s your lucky day, there’s new oxalate research and it’s all about dairy-free milks!
This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.
This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.
This week Jill answers a listener question about preventing kidney stones after a nephrectomy.
This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.
This week Jill answers a listener question about tracking fluid intake and how to make sure we’re pacing our fluids throughout the day.
This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.
This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet!
This week Jill answers a listener question about collagen protein and its connection with oxalate.
This week Jill talks about matcha green tea.
This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.
This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.
This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it’s safe to drink our daily allotment all in one sitting.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you’re a uric acid stone producer.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it’s safe to eat foods not on the Harvard oxalate list.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate.
Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powder.
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about gluten-free and other baking flours.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you’re at risk for kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you’re worried about kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers.
In this episode of the Kidney Stone Diet Podcast Jill explains why a 24–Hour Urine Collection is an important first step in treating your kidney stone disease.
In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important.
In this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.
In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet.
In this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones.
In this episode of the Kidney Stone Diet Podcast we learn how diet, genetics, and other existing conditions play a role in the production of kidney stones.
In this episode of the Kidney Stone Diet Podcast we learn about Jill Harris, how she became the Kidney Stone Prevention Expert, and how she helps people reduce their risk of kidney stones through the Kidney Stone Diet.