Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Kidney Stone Diet Podcast

Kidney Stone Diet Podcast

A show about reducing your kidney stone risk and living your best life.

Every week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.

Learn more about Jill at KidneyStoneDiet.com

Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Watch on YouTube.

Episodes

04/12/22 • Kidney Stone Diet Podcast
Peanut butter on a low oxalate diet

Can I eat peanut butter on a low oxalate diet?

This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.

04/05/22 • Kidney Stone Diet Podcast
What is oxalate dumping?

What is Oxalate Dumping?

This week Jill answers a listener question about oxalate dumping and hair loss.

03/29/22 • Kidney Stone Diet Podcast
How much protein is too much for kidney stones?

How much protein is too much for kidney stone formers?

This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.

03/22/22 • Kidney Stone Diet Podcast
Building muscle on a low oxalate diet

Building muscle on the Kidney Stone Diet

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.

03/15/22 • Kidney Stone Diet Podcast
Baked potatoes on a low oxalate diet

Baked Potatoes on a low oxalate diet

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.

03/08/22 • Kidney Stone Diet Podcast
Can I eat Jicama on a low oxalate diet?

Can I eat Jicama on a low oxalate diet?

This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don’t appear on the Harvard oxalate list. Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?

03/01/22 • Kidney Stone Diet Podcast
Help! I love sugar and have kidney stones!

Help! I love sugar!

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.

02/22/22 • Kidney Stone Diet Podcast
Which vitamins are hard on kidneys?

Which vitamins are hard on kidneys?

This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.

02/15/22 • Kidney Stone Diet Podcast
Do I have to worry about oxalate when I have a calcium phosphate stone?

Oxalate with Calcium Phosphate Kidney Stones

This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.

02/08/22 • Kidney Stone Diet Podcast
Is milk bad for kidney stones?

Is milk bad for kidney stones?

This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.

02/01/22 • Kidney Stone Diet Podcast
How to maintain weight on a low sugar, low oxalate diet - Kidney Stone Diet Podcast with Jill Harris

How do I maintain my weight on the Kidney Stone Diet?

This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.

01/25/22 • Kidney Stone Diet Podcast
What is the calcium to oxalate ratio when you have kidney stones?

What is the calcium to oxalate ratio?

This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.

01/18/22 • Kidney Stone Diet Podcast
Is rice good for kidney stones?

Is rice good for kidney stones?

This week Jill answers a frequently asked question: Is rice good for kidney stones?

01/11/22 • Kidney Stone Diet Podcast
Which foods cause kidney stone flare ups?

Which foods cause kidney stone flare-ups?

This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.

01/04/22 • Kidney Stone Diet Podcast
How to eat when you have too much oxalate in your urine

How to eat when you have too much oxalate in your urine

This week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine.

12/28/21 • Kidney Stone Diet Podcast
Can I eat eggs with kidney stones?

Can I eat eggs if I have kidney stones?

This week Jill answers a frequently asked question about eggs.

12/21/21 • Kidney Stone Diet Podcast
Why you need to reduce your sugar when you have kidney stones

Why you need to reduce your sugar as a kidney stone former

This week Jill answers a listener question about sugar.

12/14/21 • Kidney Stone Diet Podcast
How grief affects your diet

How grief can affect your diet

This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the This week, Jill talks about the grief that she’s experiencing, how it affects her diet, and shares her techniques for getting back on track.

12/07/21 • Kidney Stone Diet Podcast
The best food to eat when you have kidney stones

What is the best food to eat when you have kidney stones?

This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the best food to eat when you have kidney stones?”

11/30/21 • Kidney Stone Diet Podcast
Can coffee prevent kidney stones?

Can coffee prevent kidney stones?

This week Jill shares some surprising news about coffee and kidney stones. A Thirst for Variety

11/23/21 • Kidney Stone Diet Podcast
Grab and Go Snacks for Kidney Stones

Grab-and-Go Snacks for Kidney Stone Formers

This week Jill debunks the myth that there’s nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers. A New List of Grab-and-Go Snacks Kidney Stone Diet Meal Plans

11/16/21 • Kidney Stone Diet Podcast
Oxalate Content of Dairy-Free Milk

New Oxalate Research! Oxalate Content of Dairy-Free Milk

One of the most frequently asked questions is “When will they study oxalate in new foods?” Well today’s your lucky day, there’s new oxalate research and it’s all about dairy-free milks!

11/09/21 • Kidney Stone Diet Podcast
How lemon can dissolve kidney stones - Kidney Stone Diet Podcast with Jill Harris

How lemon can dissolve kidney stones

This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.

11/02/21 • Kidney Stone Diet Podcast
Are sweeteners good for your kidneys?

Why sugar substitutes may help your kidney stone prevention

This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.

10/26/21 • Kidney Stone Diet Podcast
I have one kidney. How do I prevent kidney stones?

I have one kidney. How do I prevent kidney stones?

This week Jill answers a listener question about preventing kidney stones after a nephrectomy.

10/19/21 • Kidney Stone Diet Podcast
How to get enough fiber on a low oxalate diet

How to get enough fiber on a low oxalate diet

This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.

10/12/21 • Kidney Stone Diet Podcast
Drinking enough fluids to prevent kidney stones

Are you drinking enough fluids to prevent kidney stones?

This week Jill answers a listener question about tracking fluid intake and how to make sure we’re pacing our fluids throughout the day.

10/05/21 • Kidney Stone Diet Podcast
Why there is so much conflicting information about oxalate

Why there is so much conflicting information about oxalate

This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.

09/28/21 • Kidney Stone Diet Podcast
What to eat on a low oxalate diet

Does it feel like there’s nothing left to eat on a low oxalate diet?

This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet!

09/21/21 • Kidney Stone Diet Podcast
Does collagen protein cause kidney stones?

Did collagen protein give me kidney stones?!

This week Jill answers a listener question about collagen protein and its connection with oxalate.

09/14/21 • Kidney Stone Diet Podcast
Losing too much weight on the Kidney Stone Diet

Help! I’m losing too much weight on the Kidney Stone Diet!

This week Jill talks about weight loss.

09/07/21 • Kidney Stone Diet Podcast
Oxalate info from other sources - Kidney Stone Diet

Beyond Harvard, who can we trust for oxalate info?

This week Jill considers other options for oxalate beyond the Harvard oxalate list.

08/31/21 • Kidney Stone Diet Podcast
Can I eat bread? Kidney Stone Diet

Can I eat bread if I’m a kidney stone former?

This week Jill talks about bread and what you should do if you have kidney stones.

08/24/21 • Kidney Stone Diet Podcast
Is turmeric safe for kidney stone formers? Kidney Stone Diet

Is turmeric safe for kidney stone formers?

This week Jill answers a question about turmeric, oxalate, and inflammation.

08/17/21 • Kidney Stone Diet Podcast
What is the Kidney Stone Diet? - Kidney Stone Diet Podcast with Jill Harris

What is the Kidney Stone Diet?

This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.

08/10/21 • Kidney Stone Diet Podcast
How much oxalate is in chia seeds and flax?

How much oxalate is in chia and flax seeds?

This week Jill answers a listener question about chia and flax seed.

08/03/21 • Kidney Stone Diet Podcast
How can I shrink my kidney stone? Kidney Stone Diet Podcast with Jill Harris

How can I shrink my kidney stone?

This week Jill has a surprise question from someone that she does not expect.

07/27/21 • Kidney Stone Diet Podcast
Does matcha cause kidney stones?

Does matcha green tea cause kidney stones?

This week Jill talks about matcha green tea.

07/20/21 • Kidney Stone Diet Podcast
Can I eat mashed potatoes since they're made with milk? - Kidney Stone Diet Podcast with Jill Harris

How much calcium does it take to safely eat high oxalate foods?

This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.

07/13/21 • Kidney Stone Diet Podcast
How much oxalate is in sesame seeds - Kidney Stone Diet Podcast with Jill Harris

How much oxalate is in sesame seeds and tahini?

This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.

07/06/21 • Kidney Stone Diet Podcast
How to avoid kidney stones as a diabetic - Kidney Stone Diet Podcast with Jill Harris

How can diabetics avoid kidney stones?

This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.

06/29/21 • Kidney Stone Diet Podcast
Counting Macros - Kidney Stone Diet Podcast with Jill Harris

How many carbs and how much fat should I have on the Kidney Stone Diet?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).

06/15/21 • Kidney Stone Diet Podcast

Can I eat almonds if I have them with calcium?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.

06/08/21 • Kidney Stone Diet Podcast

Why do I have kidney stones when my urine test results found low to no oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.

06/01/21 • Kidney Stone Diet Podcast

How much oxalate is in pomegranate juice?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list.

05/25/21 • Kidney Stone Diet Podcast
Can I catch up on my daily water by drinking it all at once?

Can I catch up on my daily water by drinking it all at once?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it’s safe to drink our daily allotment all in one sitting.

05/18/21 • Kidney Stone Diet Podcast
Are eggs meat protein? - Kidney Stone Diet Podcast with Jill Harris

Are eggs considered meat protein on the Kidney Stone Diet?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites.

05/11/21 • Kidney Stone Diet Podcast
Do I need to avoid making kidney stones?

Is all sugar bad or only added sugar?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet.

05/04/21 • Kidney Stone Diet Podcast

When Will Harvard Update Their Oxalate List?

In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list.

04/27/21 • Kidney Stone Diet Podcast

Does Weight Loss Surgery Increase Kidney Stone Risk?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones.

04/20/21 • Kidney Stone Diet Podcast

If I Get Uric Acid Stones Do I Still Have to Worry About Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you’re a uric acid stone producer.

04/13/21 • Kidney Stone Diet Podcast

Is My Vitamin D Supplement Causing Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones.

04/06/21 • Kidney Stone Diet Podcast

Help! Soup Is so High in Sodium!

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes.

03/30/21 • Kidney Stone Diet Podcast

How Much Dark Chocolate Can I Have As a Kidney Stone Former?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options.

03/23/21 • Kidney Stone Diet Podcast

Should I Get a Blood Test if I’m a Kidney Stone Former?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests.

03/16/21 • Kidney Stone Diet Podcast

Can a High Fat Diet Cause Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet.

03/09/21 • Kidney Stone Diet Podcast

Is Quinoa High in Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it’s safe to eat foods not on the Harvard oxalate list.

03/02/21 • Kidney Stone Diet Podcast

Are Vegetarian Meat Substitutes High in Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn.

02/23/21 • Kidney Stone Diet Podcast

Why Do Oranges Have More Oxalate Than Orange Juice?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate.

02/16/21 • Kidney Stone Diet Podcast

Can I Eat Potatoes as a Kidney Stoner?

Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes.

02/09/21 • Kidney Stone Diet Podcast

Which Protein Powders Are Safe for Kidney Stone Formers?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powder.

02/02/21 • Kidney Stone Diet Podcast

Which Gluten-Free Flours Are Safe for Kidney Stone Formers?

In this episode of the Kidney Stone Diet Podcast Jill Harris talks about gluten-free and other baking flours.

01/26/21 • Kidney Stone Diet Podcast

Does Alcohol Consumption Increase Urine Calcium?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol.

01/19/21 • Kidney Stone Diet Podcast

What Can Kidney Stone Formers Eat for Breakfast?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet.

01/12/21 • Kidney Stone Diet Podcast
Does cranberry juice help prevent kidney stones?

Does Cranberry Juice Help Prevent Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice.

01/05/21 • Kidney Stone Diet Podcast

What Type of Salt Is Best For a Kidney Stoner?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.

12/29/20 • Kidney Stone Diet Podcast

Do Women Get More Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.

12/22/20 • Kidney Stone Diet Podcast

Why Am I Urinating Less?

In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection.

12/15/20 • Kidney Stone Diet Podcast

How Much Animal Protein Should I Eat?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein.

12/08/20 • Kidney Stone Diet Podcast

What Can I Eat?! I Produce Uric Acid and Calcium Oxalate Kidney Stones!

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones.

12/01/20 • Kidney Stone Diet Podcast

Nutrition Labels and What to Look Out For

In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you’re at risk for kidney stones.

11/24/20 • Kidney Stone Diet Podcast

Navigating the Holidays as a Kidney Stoner

In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you’re worried about kidney stones.

11/17/20 • Kidney Stone Diet Podcast

Does Sodium Cause Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones.

11/10/20 • Kidney Stone Diet Podcast

Are Supplements Safe for Kidney Stone Formers?

In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers.

11/03/20 • Kidney Stone Diet Podcast

Why You Need a 24-Hour Urine Collection

In this episode of the Kidney Stone Diet Podcast Jill explains why a 24–Hour Urine Collection is an important first step in treating your kidney stone disease.

10/27/20 • Kidney Stone Diet Podcast

Why Jill Always Recommends the Harvard Oxalate List

In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important.

10/20/20 • Kidney Stone Diet Podcast

Does Apple Cider Vinegar Dissolve Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones.

10/13/20 • Kidney Stone Diet Podcast

Does Potassium Citrate Prevent Future Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.

10/06/20 • Kidney Stone Diet Podcast

Should I Reduce Oxalate Even if My Kidney Stones Are Not Calcium Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.

09/29/20 • Kidney Stone Diet Podcast

What Are Oxalates? Do I Need to Avoid Them?

In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet.

09/22/20 • Kidney Stone Diet Podcast

What Are the Symptoms of Kidney Stones?

In this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones.

09/15/20 • Kidney Stone Diet Podcast

What Causes Kidney Stones?

In this episode of the Kidney Stone Diet Podcast we learn how diet, genetics, and other existing conditions play a role in the production of kidney stones.

09/08/20 • Kidney Stone Diet Podcast
Who is Jill Harris? Kidney Stone Diet Podcast

How Jill Harris Became the Kidney Stone Prevention Expert

In this episode of the Kidney Stone Diet Podcast we learn about Jill Harris, how she became the Kidney Stone Prevention Expert, and how she helps people reduce their risk of kidney stones through the Kidney Stone Diet.

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