Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

  • Video Course
  • Meal Plans
  • Urinalysis
  • One-On-One
  • Log In
Kidney Stone Diet Podcast

Kidney Stone Diet Podcast

A show about reducing your kidney stone risk and living your best life.

Every week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.

Learn more about Jill at KidneyStoneDiet.com

Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Watch on YouTube.

Episodes

01/31/23 • Kidney Stone Diet Podcast

How to drink enough water to avoid kidney stones?

This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones.

01/24/23 • Kidney Stone Diet Podcast

Is milk bad for kidney stones?

This week, Jill answers a listener question about milk, whether it’s bad for kidney stones, and if you can get calcium from homemade milk alternatives.

01/17/23 • Kidney Stone Diet Podcast

Will vitamin D increase my kidney stone risk?

This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk.

01/10/23 • Kidney Stone Diet Podcast

How can I change my lifestyle?

This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.

01/03/23 • Kidney Stone Diet Podcast

Dairy allergies and kidney stones

This week, Jill answers a listener question about getting enough calcium with a dairy allergy.

12/27/22 • Kidney Stone Diet Podcast

No plants, no meat, what do I eat

This week, Jill answers a listener question about what we can eat to avoid kidney stones.

12/20/22 • Kidney Stone Diet Podcast

Can I prevent kidney stones on a low carb diet?

This week, Jill answers a listener question about kidney stones and a low carb diet.

12/13/22 • Kidney Stone Diet Podcast

How fast do kidney stones form?

This week, Jill answers a listener question about how long it takes for kidney stones to form.

12/06/22 • Kidney Stone Diet Podcast

How to stick to a healthy lifestyle

This week, Jill talks about the challenges of sticking to a healthy lifestyle.

11/29/22 • Kidney Stone Diet Podcast

Low Oxalate Meals

This week, Jill answers a listener question about low oxalate meals and recipes.

11/22/22 • Kidney Stone Diet Podcast

Does lemon juice prevent kidney stones?

This week, Jill answers a listener question about lemon juice and preventing kidney stones.

11/15/22 • Kidney Stone Diet Podcast

Kidney stone fear and anxiety

This week, Jill answers a listener question about kidney stone fear and anxiety.

11/08/22 • Kidney Stone Diet Podcast

Are kidney stones hereditary?

This week, Jill answers a listener question about kidney stones and heredity.

11/01/22 • Kidney Stone Diet Podcast

MSK (Medullary Sponge Kidney) and Kidney Stones

This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.

10/25/22 • Kidney Stone Diet Podcast

How do I get calcium on a plant based diet?

This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation.

10/18/22 • Kidney Stone Diet Podcast

What is the best prevention for kidney stones?

This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don’t have access.

10/11/22 • Kidney Stone Diet Podcast

Will intermittent fasting prevent kidney stones?

This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn’t be fasting.

10/04/22 • Kidney Stone Diet Podcast
How much oxalate is in french fries?

How much oxalate is in french fries?

This week, Jill answers an FAQ about french fries and if they’re ever safe to eat on the Kidney Stone Diet.

09/27/22 • Kidney Stone Diet Podcast
Are lemon rinds high in oxalate?

Are lemon rinds high in oxalate?

This week, Jill answers a listener question about lemon rinds and oxalate.

09/20/22 • Kidney Stone Diet Podcast
106 Does Glucosamine cause kidney stones?

Does Glucosamine cause kidney stones?

This week, Jill answers a listener question about Glucosamine and kidney stones.

09/13/22 • Kidney Stone Diet Podcast
105 Diabetes, low carb, and uric acid stones

Diabetes, low carb, and uric acid stones

This week, Jill answers a listener question about diabetes, low carb diets, and uric acid stones.

09/06/22 • Kidney Stone Diet Podcast
104 The oxalate fear factor

The oxalate fear factor

This week, Jill talks about oxalate.

08/30/22 • Kidney Stone Diet Podcast
Does-tea-cause-kidney-stones-

Does tea cause kidney stones?

This week, Jill talks about tea and whether it’s safe to drink as a kidney stone former.

08/23/22 • Kidney Stone Diet Podcast
Is-soda-safe-on-the-Kidney-Stone-Diet-

Is soda safe on the Kidney Stone Diet?

This week, Jill answers a listener question about whether it’s safe to drink dark liquids as a kidney stone former.

08/16/22 • Kidney Stone Diet Podcast
Lower-your-oxalate-with-supplements--Jill's-fired-up!

Lower your oxalate with supplements? Jill’s fired up!

This week, Jill’s answering a listener question about a supplement for reducing oxalate.

08/09/22 • Kidney Stone Diet Podcast
100-Celebrate-small-wins.-Happy-100!

Celebrate the small wins. Happy 100!

Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.

08/02/22 • Kidney Stone Diet Podcast
Lose weight with the Kidney Stone Diet

Lose weight with the Kidney Stone Diet

This week, Jill explains why the Kidney Stone Diet usually results in weight loss.

07/26/22 • Kidney Stone Diet Podcast
Are avocados high in oxalate?

Are avocados high in oxalate?

This week, Jill answers a frequently asked question about avocados.

07/19/22 • Kidney Stone Diet Podcast
Plant-based diet increases kidney stones?

Plant-based diet increases kidney stones?

This week, Jill answers a listener question about plant-based diets and kidney stones.

07/12/22 • Kidney Stone Diet Podcast
Is wheat a risk for kidney stone formers?

Is wheat a risk for kidney stone formers?

This week, Jill answers a listener question about wheat and kidney stones.

07/05/22 • Kidney Stone Diet Podcast
Common age for kidney stones

Most common ages for kidney stones

This week, Jill answers a listener question about age in relation to kidney stones.

06/28/22 • Kidney Stone Diet Podcast
High urine calcium and kidney stones

High urine calcium and kidney stones

This week, Jill answers a question about high urine calcium.

06/21/22 • Kidney Stone Diet Podcast
Kidney stone risk factors

Kidney stone risk factors

This week, Jill talks about kidney stone risk factors.

06/14/22 • Kidney Stone Diet Podcast
Finding joy in life

Finding joy in life

This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.

06/07/22 • Kidney Stone Diet Podcast
We don't know what we don't know

We don’t know what we don’t know

This week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor’s appointments.

05/31/22 • Kidney Stone Diet Podcast
How important are oxalates?

How important are oxalates?

This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.

05/24/22 • Kidney Stone Diet Podcast
Is Chanca Piedra a kidney stone breaker?

Is Chanca Piedra a kidney stone breaker?

This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones.

05/17/22 • Kidney Stone Diet Podcast
Does alkaline water help kidney stone patients?

Does alkaline water help kidney stone patients?

This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.

05/10/22 • Kidney Stone Diet Podcast
Kidney stone breakfast ideas

Breakfast ideas for kidney stone prevention

This week, Jill answers a listener question about things kidney stone formers can eat for breakfast.

05/03/22 • Kidney Stone Diet Podcast
What spices cause kidney stones?

What spices cause kidney stones?

This week, Jill talks about the connection between spices and kidney stones.

04/26/22 • Kidney Stone Diet Podcast
The worst food for kidney stones

The worst food for kidney stones

This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.

04/19/22 • Kidney Stone Diet Podcast
The number one way to prevent kidney stones

The number one way to prevent kidney stones

This week, Jill answers the age old question, what’s the best way to prevent kidney stones?

04/12/22 • Kidney Stone Diet Podcast
Peanut butter on a low oxalate diet

Can I eat peanut butter on a low oxalate diet?

This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.

04/05/22 • Kidney Stone Diet Podcast
What is oxalate dumping?

What is Oxalate Dumping?

This week Jill answers a listener question about oxalate dumping and hair loss.

03/29/22 • Kidney Stone Diet Podcast
How much protein is too much for kidney stones?

How much protein is too much for kidney stone formers?

This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.

03/22/22 • Kidney Stone Diet Podcast
Building muscle on a low oxalate diet

Building muscle on the Kidney Stone Diet

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.

03/15/22 • Kidney Stone Diet Podcast
Baked potatoes on a low oxalate diet

Baked Potatoes on a low oxalate diet

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.

03/08/22 • Kidney Stone Diet Podcast
Can I eat Jicama on a low oxalate diet?

Can I eat Jicama on a low oxalate diet?

This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don’t appear on the Harvard oxalate list. Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?

03/01/22 • Kidney Stone Diet Podcast
Help! I love sugar and have kidney stones!

Help! I love sugar!

This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.

02/22/22 • Kidney Stone Diet Podcast
Which vitamins are hard on kidneys?

Which vitamins are hard on kidneys?

This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.

02/15/22 • Kidney Stone Diet Podcast
Do I have to worry about oxalate when I have a calcium phosphate stone?

Oxalate with Calcium Phosphate Kidney Stones

This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.

02/08/22 • Kidney Stone Diet Podcast
Is milk bad for kidney stones?

Is milk bad for kidney stones?

This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.

02/01/22 • Kidney Stone Diet Podcast
How to maintain weight on a low sugar, low oxalate diet - Kidney Stone Diet Podcast with Jill Harris

How do I maintain my weight on the Kidney Stone Diet?

This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.

01/25/22 • Kidney Stone Diet Podcast
What is the calcium to oxalate ratio when you have kidney stones?

What is the calcium to oxalate ratio?

This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.

01/18/22 • Kidney Stone Diet Podcast
Is rice good for kidney stones?

Is rice good for kidney stones?

This week Jill answers a frequently asked question: Is rice good for kidney stones?

01/11/22 • Kidney Stone Diet Podcast
Which foods cause kidney stone flare ups?

Which foods cause kidney stone flare-ups?

This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.

01/04/22 • Kidney Stone Diet Podcast
How to eat when you have too much oxalate in your urine

How to eat when you have too much oxalate in your urine

This week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine.

12/28/21 • Kidney Stone Diet Podcast
Can I eat eggs with kidney stones?

Can I eat eggs if I have kidney stones?

This week Jill answers a frequently asked question about eggs.

12/21/21 • Kidney Stone Diet Podcast
Why you need to reduce your sugar when you have kidney stones

Why you need to reduce your sugar as a kidney stone former

This week Jill answers a listener question about sugar.

12/14/21 • Kidney Stone Diet Podcast
How grief affects your diet

How grief can affect your diet

This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the This week, Jill talks about the grief that she’s experiencing, how it affects her diet, and shares her techniques for getting back on track.

12/07/21 • Kidney Stone Diet Podcast
The best food to eat when you have kidney stones

What is the best food to eat when you have kidney stones?

This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the best food to eat when you have kidney stones?”

11/30/21 • Kidney Stone Diet Podcast
Can coffee prevent kidney stones?

Can coffee prevent kidney stones?

This week Jill shares some surprising news about coffee and kidney stones. A Thirst for Variety

11/23/21 • Kidney Stone Diet Podcast
Grab and Go Snacks for Kidney Stones

Grab-and-Go Snacks for Kidney Stone Formers

This week Jill debunks the myth that there’s nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers. A New List of Grab-and-Go Snacks Kidney Stone Diet Meal Plans

11/16/21 • Kidney Stone Diet Podcast
Oxalate Content of Dairy-Free Milk

New Oxalate Research! Oxalate Content of Dairy-Free Milk

One of the most frequently asked questions is “When will they study oxalate in new foods?” Well today’s your lucky day, there’s new oxalate research and it’s all about dairy-free milks!

11/09/21 • Kidney Stone Diet Podcast
How lemon can dissolve kidney stones - Kidney Stone Diet Podcast with Jill Harris

How lemon can dissolve kidney stones

This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.

11/02/21 • Kidney Stone Diet Podcast
Are sweeteners good for your kidneys?

Why sugar substitutes may help your kidney stone prevention

This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.

10/26/21 • Kidney Stone Diet Podcast
I have one kidney. How do I prevent kidney stones?

I have one kidney. How do I prevent kidney stones?

This week Jill answers a listener question about preventing kidney stones after a nephrectomy.

10/19/21 • Kidney Stone Diet Podcast
How to get enough fiber on a low oxalate diet

How to get enough fiber on a low oxalate diet

This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.

10/12/21 • Kidney Stone Diet Podcast
Drinking enough fluids to prevent kidney stones

Are you drinking enough fluids to prevent kidney stones?

This week Jill answers a listener question about tracking fluid intake and how to make sure we’re pacing our fluids throughout the day.

10/05/21 • Kidney Stone Diet Podcast
Why there is so much conflicting information about oxalate

Why there is so much conflicting information about oxalate

This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.

09/28/21 • Kidney Stone Diet Podcast
What to eat on a low oxalate diet

Does it feel like there’s nothing left to eat on a low oxalate diet?

This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet!

09/21/21 • Kidney Stone Diet Podcast
Does collagen protein cause kidney stones?

Did collagen protein give me kidney stones?!

This week Jill answers a listener question about collagen protein and its connection with oxalate.

09/14/21 • Kidney Stone Diet Podcast
Losing too much weight on the Kidney Stone Diet

Help! I’m losing too much weight on the Kidney Stone Diet!

This week Jill talks about weight loss.

09/07/21 • Kidney Stone Diet Podcast
Oxalate info from other sources - Kidney Stone Diet

Beyond Harvard, who can we trust for oxalate info?

This week Jill considers other options for oxalate beyond the Harvard oxalate list.

08/31/21 • Kidney Stone Diet Podcast
Can I eat bread? Kidney Stone Diet

Can I eat bread if I’m a kidney stone former?

This week Jill talks about bread and what you should do if you have kidney stones.

08/24/21 • Kidney Stone Diet Podcast
Is turmeric safe for kidney stone formers? Kidney Stone Diet

Is turmeric safe for kidney stone formers?

This week Jill answers a question about turmeric, oxalate, and inflammation.

08/17/21 • Kidney Stone Diet Podcast
What is the Kidney Stone Diet? - Kidney Stone Diet Podcast with Jill Harris

What is the Kidney Stone Diet?

This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.

08/10/21 • Kidney Stone Diet Podcast
How much oxalate is in chia seeds and flax?

How much oxalate is in chia and flax seeds?

This week Jill answers a listener question about chia and flax seed.

08/03/21 • Kidney Stone Diet Podcast
How can I shrink my kidney stone? Kidney Stone Diet Podcast with Jill Harris

How can I shrink my kidney stone?

This week Jill has a surprise question from someone that she does not expect.

07/27/21 • Kidney Stone Diet Podcast
Does matcha cause kidney stones?

Does matcha green tea cause kidney stones?

This week Jill talks about matcha green tea.

07/20/21 • Kidney Stone Diet Podcast
Can I eat mashed potatoes since they're made with milk? - Kidney Stone Diet Podcast with Jill Harris

How much calcium does it take to safely eat high oxalate foods?

This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.

07/13/21 • Kidney Stone Diet Podcast
How much oxalate is in sesame seeds - Kidney Stone Diet Podcast with Jill Harris

How much oxalate is in sesame seeds and tahini?

This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.

07/06/21 • Kidney Stone Diet Podcast
How to avoid kidney stones as a diabetic - Kidney Stone Diet Podcast with Jill Harris

How can diabetics avoid kidney stones?

This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.

06/29/21 • Kidney Stone Diet Podcast
Counting Macros - Kidney Stone Diet Podcast with Jill Harris

How many carbs and how much fat should I have on the Kidney Stone Diet?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).

06/15/21 • Kidney Stone Diet Podcast

Can I eat almonds if I have them with calcium?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.

06/08/21 • Kidney Stone Diet Podcast

Why do I have kidney stones when my urine test results found low to no oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.

06/01/21 • Kidney Stone Diet Podcast

How much oxalate is in pomegranate juice?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list.

05/25/21 • Kidney Stone Diet Podcast
Can I catch up on my daily water by drinking it all at once?

Can I catch up on my daily water by drinking it all at once?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it’s safe to drink our daily allotment all in one sitting.

05/18/21 • Kidney Stone Diet Podcast
Are eggs meat protein? - Kidney Stone Diet Podcast with Jill Harris

Are eggs considered meat protein on the Kidney Stone Diet?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites.

05/11/21 • Kidney Stone Diet Podcast
Do I need to avoid making kidney stones?

Is all sugar bad or only added sugar?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet.

05/04/21 • Kidney Stone Diet Podcast

When Will Harvard Update Their Oxalate List?

In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list.

04/27/21 • Kidney Stone Diet Podcast

Does Weight Loss Surgery Increase Kidney Stone Risk?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones.

04/20/21 • Kidney Stone Diet Podcast

If I Get Uric Acid Stones Do I Still Have to Worry About Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you’re a uric acid stone producer.

04/13/21 • Kidney Stone Diet Podcast

Is My Vitamin D Supplement Causing Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones.

04/06/21 • Kidney Stone Diet Podcast

Help! Soup Is so High in Sodium!

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes.

03/30/21 • Kidney Stone Diet Podcast

How Much Dark Chocolate Can I Have As a Kidney Stone Former?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options.

03/23/21 • Kidney Stone Diet Podcast

Should I Get a Blood Test if I’m a Kidney Stone Former?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests.

03/16/21 • Kidney Stone Diet Podcast

Can a High Fat Diet Cause Kidney Stones?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet.

03/09/21 • Kidney Stone Diet Podcast

Is Quinoa High in Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it’s safe to eat foods not on the Harvard oxalate list.

03/02/21 • Kidney Stone Diet Podcast

Are Vegetarian Meat Substitutes High in Oxalate?

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn.

Next
© 2023 Jill Harris. Site by SPYR
✕
  • Home
  • Log In
  • Checkout
  • Video Course
  • Meal Plans
  • Urinalysis Consultation
  • One-On-One
  • Snack Ebook
  • Start Here
  • Podcast
  • Oxalate Food List
  • Kidney Stone Diet Recipes
  • Blog
  • Shop
  • Speaking
  • Newsletter
  • Help
  • About
  • Team
  • Praise
  • Facebook Group
  • Join me on Instagram
  • Contact