This week, Jill answers a listener question about lemon rinds and oxalate.
Kidney Stone Diet Podcast
A show about reducing your kidney stone risk and living your best life.
Every week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.
Learn more about Jill at KidneyStoneDiet.com
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
This week, Jill answers a listener question about Glucosamine and kidney stones.
This week, Jill answers a listener question about diabetes, low carb diets, and uric acid stones.
This week, Jill talks about oxalate.
This week, Jill talks about tea and whether it’s safe to drink as a kidney stone former.
This week, Jill answers a listener question about whether it’s safe to drink dark liquids as a kidney stone former.
This week, Jill’s answering a listener question about a supplement for reducing oxalate.
Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.
This week, Jill explains why the Kidney Stone Diet usually results in weight loss.
This week, Jill answers a frequently asked question about avocados.
This week, Jill answers a listener question about plant-based diets and kidney stones.
This week, Jill answers a listener question about wheat and kidney stones.
This week, Jill answers a listener question about age in relation to kidney stones.
This week, Jill answers a question about high urine calcium.
This week, Jill talks about kidney stone risk factors.
This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.
This week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor’s appointments.
This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.
This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones.
This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.
This week, Jill answers a listener question about things kidney stone formers can eat for breakfast.
This week, Jill talks about the connection between spices and kidney stones.
This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.
This week, Jill answers the age old question, what’s the best way to prevent kidney stones?
This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.
This week Jill answers a listener question about oxalate dumping and hair loss.
This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don’t appear on the Harvard oxalate list. Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.
This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.
This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.
This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.
This week Jill answers a frequently asked question: Is rice good for kidney stones?
This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.
This week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine.
This week Jill answers a frequently asked question about eggs.
This week Jill answers a listener question about sugar.
This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the This week, Jill talks about the grief that she’s experiencing, how it affects her diet, and shares her techniques for getting back on track.
This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the best food to eat when you have kidney stones?”
This week Jill shares some surprising news about coffee and kidney stones. A Thirst for Variety
This week Jill debunks the myth that there’s nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers. A New List of Grab-and-Go Snacks Kidney Stone Diet Meal Plans
One of the most frequently asked questions is “When will they study oxalate in new foods?” Well today’s your lucky day, there’s new oxalate research and it’s all about dairy-free milks!
This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.
This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.
This week Jill answers a listener question about preventing kidney stones after a nephrectomy.
This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.
This week Jill answers a listener question about tracking fluid intake and how to make sure we’re pacing our fluids throughout the day.
This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.
This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet!
This week Jill answers a listener question about collagen protein and its connection with oxalate.
This week Jill talks about weight loss.
This week Jill considers other options for oxalate beyond the Harvard oxalate list.
This week Jill talks about bread and what you should do if you have kidney stones.
This week Jill answers a question about turmeric, oxalate, and inflammation.
This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.
This week Jill answers a listener question about chia and flax seed.
This week Jill has a surprise question from someone that she does not expect.
This week Jill talks about matcha green tea.
This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.
This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.
This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it’s safe to drink our daily allotment all in one sitting.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you’re a uric acid stone producer.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it’s safe to eat foods not on the Harvard oxalate list.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate.
Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powder.
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about gluten-free and other baking flours.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet.
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you’re at risk for kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you’re worried about kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones.
In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers.
In this episode of the Kidney Stone Diet Podcast Jill explains why a 24–Hour Urine Collection is an important first step in treating your kidney stone disease.
In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important.