As seen on

I understand why you’re here and I can help.

You are near your wit’s end. Whether you’ve had one kidney stone or many, you’re here because you never, ever want to go through that pain again.

You woke up in the middle of the night writhing in pain, thinking you’re not long for this world. After suffering alone, you wake up your spouse—“It’s time to go to the ER.”

Once there, the doctor gives you some relief with an IV of pain medication. Next comes the ultrasound or CT—the diagnosis will be that YOU HAVE A KIDNEY STONE.

You leave the ER with a strainer, a prescription for pain meds, and hopefully, a referral to a urologist.

After speaking with your urologist, you’re given a low-oxalate food list and instruction to “drink a gallon of water per day.”

“What the heck is oxalate?” you mumble under your breath. And, “how am I supposed to drink that much water when I’m a teacher/pilot/trucker?” “How did this happen when I eat so healthy?”

Does this sound like you?

There is a solution to your kidney stones.

Drawing from my work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients I’ve taught over the past 25 years, I created a simple, self-guided online video course, meal plans, ebooks, and group coaching to help you stop making kidney stones for good.

All-Access Pass Includes

Kidney Stone Prevention Course

Kidney Stone Diet®
Prevention Course

Kidney Stone Diet Group Coaching Calls

Group Coaching Calls
with Jill

Kidney Stone Diet Meal Plans

Kidney Stone Diet®
Meal Plans

Kidney Stone Diet Safe Smoothies Ebook Cover

Kidney Stone Diet®
Safe Smoothies Ebook

Kidney Stone Diet Safe Snacks & Desserts Ebook Cover

Kidney Stone Diet®
Safe Snacks & Desserts Ebook

Private Kidney Stone Diet Coaching with Jill

20% OFF Discount

One-on-One Coaching

Includes everything Kidney Stone Diet® for as long as you’re a member!


cancel any time

“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”

“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”

Kim J. | Kidney Stone Prevention Course

“The best decision I’ve made has been to join this group.”

“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”

Kate L. | Group Calls with Jill

“I have been following the Meal Plan for about 6 weeks and I feel amazing.”

“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”

Jerry T. | Meal Plan Subscriber

“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”

Sarah B. | Group Calls with Jill

“These calls are the gold of this program!!”

“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”

Monica K. | Group Calls with Jill

“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”

“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”

Mark J. | Kidney Stone Prevention Course

Jill Harris Kidney Stone Diet

Who is Jill Harris?

Jill Harris is a Kidney Stone Prevention Nurse who started her nursing career in 1998 at the University of Chicago. The time spent there was invaluable, but she soon found she wanted to do something to prevent disease, not manage it once it happened.

After 12 years working at Litholink, she started her own private practice. Since 2013, Jill has been working privately and in small groups to help patients understand how to implement the Kidney Stone Diet®. She continues to work closely with her mentor, Dr. Fred Coe on his website. Together, they are on a mission to educate doctors and patients on the importance of testing, diet, and fluids in the prevention of kidney stones. Her practice includes patients from all around the world.

Learn more →

What is the Kidney Stone Diet®?

Drawing from my work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients I’ve worked with over the past 25 years, the Kidney Stone Diet® is the set of goals that can reduce your kidney stone risk by up to 80%.

Kidney Stone Diet® Goals

Low Oxalate Recipes

Kidney Stone Diet® Podcast

Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

Latest Episode

Recent Blog Posts

  • How to Eat During a 24-Hour Urine Collection

    How to Eat During a 24-Hour Urine Collection

    If this is your FIRST urine collection, you should be eating and drinking like you did before you knew anything about stone prevention. I know you’re thinking, “There is no…

  • What is PCNL Surgery?

    What is PCNL Surgery?

    Last week I wrote about two common surgeries: Lithotripsy and Ureteroscopy. Today, we discuss a third type of surgery, PCNL, and why and how it is done. What is PCNL?…

  • Kidney Stone Diet’s Favorite Things

    Kidney Stone Diet’s Favorite Things

    Over the past 25 years as a kidney stone prevention nurse, I’ve worked with thousands of patients. And every day I’ve been asked a variation of these 2 questions: The…

  • The Role of Vitamin D and Kidney Stones

    The Role of Vitamin D and Kidney Stones

    Below is my summary of a very lengthy study on vitamin D and calcium. Here is the complete study for you sciencey folks who like to get down and dirty into the…

Find the searchable oxalate list here!