Kidney Stone-Safe Snacks & Desserts Cookbook
30 simple, low-sugar, low-salt, and low-oxalate snack recipes designed to lower stone risk while satisfying your cravings. Each includes complete nutritional information, substitution tips, and guidance for low-carb, diabetic, gluten-free, or vegan diets.
Join 1000’s of others and take control of your health.
“My labs are better, my weight more stable, bp more controlled (unless I’m in a doctor’s office!), my blood sugar is more controlled, and the diet is helping me on my CKD journey.”
“No more stones! Learned to eat healthier! Love the encouragement! Learned to try foods I never thought I would like and I do like them! Lost 19 pounds!”
Why I Made This Book
Having safe, satisfying snack options makes staying compliant with the Kidney Stone Diet® so much easier. These recipes are designed to fit your prevention goals—low in sodium, sugar, and oxalate—without sacrificing taste or convenience. Whether you’re low-carb, diabetic, gluten-free, or vegan, these treats can all be adjusted to fit your lifestyle. With the right foods on hand, preventing stones becomes something you can actually stick with—and enjoy.
What’s Inside
Guilt-Free Indulgence
A big part of the Kidney Stone Diet® lifestyle is knowing that there is still plenty to eat. And this downloadable snack book proves it! To succeed in a healthy lifestyle, you must be prepared. These recipes will save you money and give you confidence in knowing you can still eat tasty treats AND lower your stone risk!
What Others Say
“I have to give this a major thumbs up. Jill provides day to day guidance on the in-and-outs of the diet, but SO MUCH MORE! Cheering us on, validating our fears and frustrations as we live fully with the diet and these dang stones!”
“My life is totally changed! I’ve been stone free for two years, I have lost over 90 pounds, I am off of both my blood pressure and thyroid meds, and I am no longer a “couch potato”. And I have been able to do this while still maintaining a plant-based diet which is important to me. It’s just a healthy way to eat!”
“I just ordered this new Snacks & Desserts cookbook. It is amazing! The recipes look tasty. The pictures are beautiful. The layout is so attractive. And all the time and work that it took you and your team to put together is greatly appreciated! Job well done!“
“Down 60 lbs, and keeping it steady within 5 to 7 lbs. Off my BP medication & stone free for 20 months. My migraines are rare now instead of all the time. A1c down to 5.4.
Do not give up!”
“I feel so much better all around. I have IBS too, and this way of eating has been great! I’ve also lost 20+ pounds and have been working out every day. Super motivated to get and stay healthy!”
“I have followed the KSD for almost a year now. I have lost weight and was able to stop my blood pressure meds. Also, bloodwork in general looks so much better!”
Two Ways to Buy
Get this book for $29
Get instant access to 25 delicious and easy-to-make smoothies that don’t break your prevention diet.
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✔ KIDNEY STONE DIET MEAL PLANS
4 meals per day (breakfast, lunch, snack, and dinner), 7 days per week. Learn more
✔ GROUP COACHING CALLS w/ Nurse Jill
2 video calls every week with me and our Kidney Stone Prevention community. Learn more
✔ 20% OFF PRIVATE PHONE CONSULTATIONS
This discount alone saves more than what you’ll pay for one month of the All-Access Pass! Learn more
And, as a bonus…
✔ KIDNEY STONE PREVENTION COURSE
4 meals per day (breakfast, lunch, snack, and dinner), 7 days per week. Learn more