“I just subscribed to Jill’s Meal Plans and, I must say, it is truly awesome!

It gives a daily recipe plan that includes a breakfast, lunch, dinner, and snack recipe. She calculates all the sugars, sodium, and oxalates as well as all nutritional information for each recipe. 

I’m SO glad I subscribed—it’s a truly fabulous resource.”

“Over the past 40 years, I have formed a stone about every 6 years eating the wrong way. Three of those stones required surgical intervention.

Now that I am religiously following the KSD, the 24hr urine test shows that all of my urine chemistry is exactly where it’s supposed to be. Therefore, since I have eliminated the internal environment that caused stones to form, I fully expect to never have another stone again.

As an added benefit, my body has never felt better and cleaner. The KSD is an incredibly healthy way to eat whether you form stones or not. In my mind, water is the key to a healthy body, and sodium is nothing but poison.”

I was curious about Jill’s weekly menu plan. It has so many good comments so I subscribed and now have two weeks worth of meals.   

I am so happy I subscribed! I’ve chosen to print it them out for a day-by-day plan to put into a binder for organization. I was worried I would have to plan separate meals for my picky-eater husband but my worries were unfounded. For all but one (in a 2-week period) I can make simple tweaks that will make him a happy camper!  On that one day he can go get himself whatever he wants.

I felt so lost and bored with my meal planning and when the kidney stone news hit me I felt immobile—I had no idea what to make.

The plan opened my eyes that I can eat pretty much the same as I had been throughout my life with a few relatively minor changes.

Thank you, Jill Harris!

😊HappyHappyJoyJoy😊

“Jill, you’ve given me a great gift – a way to control kidney stones and diabetes. Thank you from the bottom of my heart, I am eternally grateful.“

“In the two-year period before I knew I needed you, I’d been on an eating program that reduced my A1C from 8.0 to 5.6.  I’d given up all added sugars and many types of foods, but still, I was thrilled to see my diabetes numbers go lower every 6 months. But what I added in those two years were monster kidney stones.

When I switched to your diet in August 2020, I was scared that I was about to undo all the good I’d done; I decided to stick to your plan unless my first 2021 blood draw showed my A1C climbing.

Guess what? In 7 months my A1C increased from 5.6 to only 5.7 – still low and healthy! I am ecstatic!

I follow the kidney stone prevention diet, counting my oxalates, sodium, calcium, fiber, and meat proteins. I drink 3 liters of fluids per day, 84 oz in the form of plain water. The only thing I don’t do is added sugars as I’ve never heard a good reason to bring them back after kicking them out so long ago.”

“I had 6+ interventions for kidney stone-related issues over the years.”

“I had suggestions from doctors to reduce dark greens and drink more water. It wasn’t until I found Jill and this group, that I fully understood how to eat for my body. It can seem overwhelming at first, with lots of information. Look at all the time & money you’ve lost on dealing with kidney stones, and invest some time & money in your future health.

This group saved my quality of life & health. Once my last set of stones was removed, I’ve been getting clear reports. I mostly lurk now, enjoying new recipes and encouraging someone at the beginning of this process. Every single one of us started with pain, fear, and frustration. Keep going, friend.”

“I was 29 when I was thrown in hospital with sepsis from a stuck stone. We had no idea until a CT scan showed my kidney full of stones. Five surgeries later and I was cleared last November. In January 2020, I started following the Kidney Stone Diet. Not only did I just have a CLEAR CT, but I’ve dropped almost 60 pounds this year. I was 227. Today, I am 173.

Thank you, Jill, from the bottom of my heart.”

“I’m so thankful to report no more stones since lithotripsy in January after one year on the Kidney Stone Diet!!! I sent all the information to my urologist and he was so impressed that he’s been referring his patients to Jill Harris!”