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High Protein Strawberry Cheesecake Parfait

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Jill Harris, LPN, CHC

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High Protein Strawberry Cheesecake Parfait

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5 from 1 review

  • Author: Jill Harris
  • Prep Time: 10 Minutes
  • Total Time: 10 minutes
  • Yield: 1 Serving 1x

Ingredients

Scale
  • 1/2 cup low-sodium cottage cheese
  • 1 tsp vanilla
  • 1 tbsp no sugar cheesecake jello pudding (the powder)
  • 1/2 cup strawberries
  • 1/2 cup non-fat plain Greek yogurt
  • 1 tsp honey

Instructions

  1. Put all ingredients into mini Cuisinart and blend.

Notes

Kidney Stone Diet Safe Tips: This is a delicious way to start or end your day. The parfaits feel decadent and too good to be true while living a healthy lifestyle and they’re an excellent way to sneak more protein and calcium into your day.

I used my trusty mini Cuisinart, which I love because it is so simple to clean and doesn’t take up much room in my tiny kitchen. Big city life means little apartment living! You can stick it in the freezer for an hour so it firms up to have cheesecake consistency.

I got the sugar-free cheesecake jello pudding on Amazon because I couldn’t find it at my grocery store and I also used vanilla bean paste, but my nutrition app doesn’t have that listed, so vanilla extract is listed in the ingredients list. The vanilla bean paste is so much richer and doesn’t have that alcohol aftertaste. Get it here.

I crushed some graham crackers on top for a more authentic cheesecake taste, but you don’t have to. I know I have been on a roll with these parfaits, but they are so darn good and fun to make. AND EASY.

And the vintage mugs with the golden spoons complete the festivities. They are my go-to for parfaits and overnight oats. I love that they have a cover! I am getting rather fancy these days, aren’t I? You can buy your own and be fancy with me!

And remember, I am an Amazon affiliate, and I may make a few cents on what you purchase at NO extra cost to you. But I promise, the stuff I suggest is what I use in my kitchen, and you will love it in yours.

Oxalate: ~0mg  Added Sugar: 6g  Calcium: 230mg

Nutrition

  • Calories: 228
  • Sugar: 17g
  • Sodium: 224mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 23mg

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Jill Harris, LPN, CHC Avatar

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.
  1. Patty Avatar
    Patty

    My kidney doc said no strawberries

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Patty,
      Your doc might have misinformation. Please get the harvard oxalate list on my website and also read the article that comes with it. kidneystonediet.com/oxalate-list
      j

      Reply
  2. Lisa Bartoline Avatar
    Lisa Bartoline

    Thanks Jill needed a dessert I can enjoy

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Lisa!
      Enjoy!
      j

      Reply
  3. Shelby Behrens Avatar
    Shelby Behrens

    SO GOOD! And it’s quick and easy to make, which is a plus for this non-cook. Thanks, Jill!

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Shelby,
      A nice way to get protein and calcium!
      j

      Reply
  4. Mark Avatar
    Mark

    This will probably sound stupid, but do you make the Jello pudding per the instructions on the Jello box and then use a tsp of it for one of the parfait ingredients, or do you simply put a tsp of the Jello powder in the blender with the other ingredients?

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Mark.
      The powder.
      j

      Reply

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