Kidney Stone Diet

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with Jill Harris, LPN, CHC

Banookies

By

Jill Harris, LPN, CHC

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I am writing this during the pandemic and have found that I have too many bananas in my house that need to be dealt with right now.

I also had a sugar tooth, so I thought I’d whip up some no-added-sugar cookies. Think banana bread but in cookie form! 

As you can imagine, I do not partake in dessert very often. I will opt for a couple of squares of dark chocolate (yes, you can have it on a low oxalate diet-portion, people, portion), but today was just one of those “I-am-bored-and-need-something-fun” pandemic kinda days. These hit the spot on all fronts.

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Banookies

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A no-added-sugar banana cookie.

  • Author: Jill Harris
  • Yield: 8 1x

Ingredients

Scale
  • 1 egg
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking soda
  • 1 cup oat flour
  • 1/8 teaspoon sea salt
  • 1 1/4 cup very ripe banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon zero calorie maple syrup

Instructions

  1. Heat oven to 350.
  2. Add dry ingredients together and mix well.
  3. Mash bananas with a fork (it will take about 3 of them) and mix with egg and add to the dry ingredient bowl.
  4. Add maple syrup.
  5. Mix it all up evenly.
  6. Scoop out about 1.5 tablespoons of batter onto a baking sheet (made 8 cookies for me).
  7. Bake between 25-30 minutes.
  8. Let cool for 10 minutes on wire rack.
  9. After totally cool, eat.You can store in the fridge for about 5 days.

Notes

Oxalate: About 1mg per cookie   Calcium: 14mg   Added Sugar: 0g

Nutrition

  • Calories: 107
  • Sugar: 5g
  • Sodium: 86mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 19
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 20mg

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About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

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