Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Eating Habits

10 Ways to Avoid Overeating at Night

by Jill Harris, LPN, CHC on May 13, 2022

This week I have had several patient calls related to overeating at night. Eating too many calories at night is something I repeatedly hear about. Nothing new here, but let me address it.  First, when people tell me they overeat at night, I can always tell they feel ashamed. Although they share their secret with …

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