Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Low Oxalate Diet

Your High-Fiber, Low-Oxalate Grocery List.

by Jill Harris, LPN, CHC on May 8, 2021

Here’s a fun little fact. The average American only gets around 15 grams of fiber per day though we’re supposed to get between 21-38 per day (21-25 grams for women and 30-38 grams per day for men).  You might be asking yourself, “What the heck does this have to do with my kidney stones, Jill?” I’ll tell …

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The Safe Oxalate List for Kidney Stones

by Jill Harris, LPN, CHC on Feb 4, 2019

I want to share some good news—I have created a new safe oxalate list that makes the original Harvard list easier to use by showing only the foods you CAN have! What makes the Simple & Safe Oxalate List different? There are two things that are different from the original list. First, you will no …

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How to Prevent Kidney Stones by Eating a Low Oxalate Diet

by Jill Harris, LPN, CHC on Jun 18, 2018

Many kidney stone patients come to me after trying to lower their urinary oxalate levels on their own. They want to avoid forming more kidney stones but find the recommended dietary changes frustrating and confusing. They believe they have to limit or eliminate foods they have always enjoyed and considered healthy. As a nurse, I …

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Kidney Stone Diet

How Your Healthy Diet Caused Your Kidney Stones

by Jill Harris, LPN, CHC on May 10, 2018

Most of my patients come to me saying… “I finally started eating healthy, I lost 63 pounds, and then I got a stone.” Now what? It can be very frustrating to realize your “healthy” diet is the reason you made a kidney stone. I often find my job as a kidney stone prevention educator consists …

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How to eat a low oxalate diet

by Jill Harris, LPN, CHC on Jan 29, 2018

Do you need a list? Many of you leave the doctor’s office thinking you will never be able to eat a fruit or vegetable again. If that wasn’t bad enough chocolate and nuts are gone, too. Some of this sadly is true, most of it is not. I am here to bring you good news: …

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