with Jill Harris, LPN, CHC
Tips
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How to Read a Nutrition Label
First, let’s talk about the fine print on those nutrition labels—you know, the part where it says something like: “Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.” Sound familiar? If your eyes usually glaze over when…
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Tips and Tricks for Lowering Sugar
Last week, I gave 100 tips for lowering sodium, so let’s tackle sugar for all my sweeties. It’s not quite 100, but it’s pretty close. This week, I organized them for you into categories. Breakfast Swaps Beverage Adjustments Snacks Desserts Baking Substitutions Dining Out Sauces & Condiments Sweet Tooth Satisfaction…
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100 Tips for Lowering Sodium
This week and every week, my private patients tell me how difficult it is to lower their sodium on the Kidney Stone Diet®. I’ve written blog posts explaining how to do this, but lowering sodium remains a big challenge so let’s review the many ways we can reduce our intake. While we…
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When to go to the ER for kidney stones
Hi! Here is an essential post on when to go to the ER during a kidney stone incident. Believe it or not, some stones pass without incident. But for many of you, there were clear warning signs that something was wrong in your body. Running off to the emergency room…
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Kidney Stone Pain Tool Kit
Here is a list of recommended items from kidney stone patients to have on hand when traveling if you have current kidney stones.
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What Tests Exactly Should My Doctor Order for the 24-Hour Urine Collection?
This is a common question for stone formers and, frankly, many doctors are unsure of what exactly to look for—below I list the values most typically ordered. Remember to read this article to understand the importance of getting a urine collection ordered.
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A Kidney Stone Diet-Friendly Shopping List for Trader Joe’s
A common question in my Facebook group is, “What do you guys buy at Trader Joe’s?” I thought I’d put together some standard goodies to look for next time you find yourself at the nearest TJ’s. I recognize not all of you have a Trader Joe’s, but you might still find some of…
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The #1 Thing that Derails Your Diet.
January is the month when many of us choose to “start our plan.” We will “eat perfectly” and “work out every day.” While I love the enthusiasm, I want you to proceed with caution. When we use an all-or-nothing approach to diet and lifestyle, changes generally fail.
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The 8 Most Common Errors to Avoid as a Kidney Stone Former
Hi! It’s a beautiful fall day here in Chicago—sunny with a high of 70°. We have two days a year like this, so I site here in good spirits as I write this. In this article, I want to talk about some of the most common errors I see kidney stone patients…
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5 Tips for Avoiding Stress Eating
The year is nearly over, and I think, for the most part, we can all agree that we are ready for 2021. I am. I’m pretty busy these days with private clients, more than usual. It’s no surprise that many of them are calling me for weight loss help as…
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course