with Jill Harris, LPN, CHC
A common question in my Facebook group is, “What do you guys buy at Trader Joe’s?”
I thought I’d put together some standard goodies to look for next time you find yourself at the nearest TJ’s. I recognize not all of you have a Trader Joe’s, but you might still find some of these KSD-friendly items at your favorite specialty grocery store.
January is the month when many of us choose to “start our plan.” We will “eat perfectly” and “work out every day.” While I love the enthusiasm, I want you to proceed with caution. When we use an all-or-nothing approach to diet and lifestyle, changes generally fail.
Hi! It’s a beautiful fall day here in Chicago—sunny with a high of 70°. We have two days a year like this, so I site here in good spirits as I write this. In this article, I want to talk about some of the most common errors I see kidney stone patients make so that you may …
The year is nearly over, and I think, for the most part, we can all agree that we are ready for 2021. I am. I’m pretty busy these days with private clients, more than usual. It’s no surprise that many of them are calling me for weight loss help as staying home and being stressed …