My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.
To make this recipe vegan, simply substitute the parmesan for nutritional yeast. I like this as a side dish or main course. As the main course, I add chicken or turkey to it. This provides a good amount of fiber and fiber is very important for your colon health. Fiber is key in keeping your …
This dish is a higher oxalate but very low sodium and low added sugar. Just like everything in life, you can’t always meet all your goals perfectly. But, remember, unless your doc has told you otherwise, you get up to 100 mg of oxalate per day. This dish certainly doesn’t break your bank, and you …
Everyone needs to have a burger here and there. This one is a 4ounce turkey burger, but you can have whatever meat you like. Vegan and vegetarians watch out for all the extra sodium in the meat-free versions. They are extremely processed, but of course, you can have them—just make sure to account for the …
I know many of you will say, “Oh my, she has finally gone off the deep end. Sweet potatoes AND sunflower seeds in the same dish?” Why yes, guess what, you can have it. Notice the oxalate level in one bowl is around 23mg. This is why I scream about portion all the time. You …
Fall always has me excited to reach for cozy sweaters and hot bowls of chili. So, I made a delicious kidney stone-safe version for us all to try! Note that I took out the traditional black beans and replaced them with green beans. Remember folks, this is a portion game, and although green beans have …
I have not eaten alfredo sauce in decades. As a kid, I absolutely loved it. Who doesn’t? It’s rich, creamy goodness! Unfortunately, that goodness comes with a whole bunch of calories, so I’ve avoided it like the plague for most of my life. Lately, though, I’ve been craving it. So I made a healthier version. …