Dinner Recipes

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  • Chicken Meatball and Couscous

    Chicken Meatball and Couscous

    This dish is very low oxalate, yet satisfying and filling. I got 12 meatballs out of the recipe, depending on how big or small you make yours the quantity might differ. If you don’t want to use parm, you could use a bit of feta for a nice Greek flair.…

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  • Chili Mac

    Chili Mac

    Who doesn’t love some elbow macaroni? I used Banza chickpea pasta for this dish as I wanted the extra fiber and protein it provides that regular pasta does not. This is a wonderfully comforting dish that is low sodium and kidney stone diet safe. Give it a try and let…

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  • No Oxalate Stoner Mashed Potatoes

    No Oxalate Stoner Mashed Potatoes

    My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.

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  • Low Carb Baby Bella and Broccoli Rice

    Low Carb Baby Bella and Broccoli Rice

    To make this recipe vegan, simply substitute the parmesan for nutritional yeast. I like this as a side dish or main course. As the main course, I add chicken or turkey to it. This provides a good amount of fiber and fiber is very important for your colon health. Fiber…

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  • Low Carb Cauliflower Pizza

    Low Carb Cauliflower Pizza

    I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but…

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  • Southwestern Burrito Bowl

    Southwestern Burrito Bowl

    This dish is a higher oxalate but very low sodium and low added sugar. Just like everything in life, you can’t always meet all your goals perfectly. But, remember, unless your doc has told you otherwise, you get up to 100 mg of oxalate per day. This dish certainly doesn’t…

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  • Lettuce Wrap Turkey Burger

    Lettuce Wrap Turkey Burger

    Everyone needs to have a burger here and there. This one is a 4ounce turkey burger, but you can have whatever meat you like.  Vegan and vegetarians watch out for all the extra sodium in the meat-free versions. They are extremely processed, but of course, you can have them—just make…

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  • Harvest Bowl

    Harvest Bowl

    I know many of you will say, “Oh my, she has finally gone off the deep end. Sweet potatoes AND sunflower seeds in the same dish?” Why yes, guess what, you can have it. Notice the oxalate level in one bowl is around 23mg. This is why I scream about…

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  • Low Carb Italian Chili

    Low Carb Italian Chili

    Fall always has me excited to reach for cozy sweaters and hot bowls of chili. So, I made a delicious kidney stone-safe version for us all to try! Note that I took out the traditional black beans and replaced them with green beans. Remember folks, this is a portion game,…

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  • Alfredo Chickpea Pasta

    Alfredo Chickpea Pasta

    I have not eaten alfredo sauce in decades. As a kid, I absolutely loved it. Who doesn’t? It’s rich, creamy goodness! Unfortunately, that goodness comes with a whole bunch of calories, so I’ve avoided it like the plague for most of my life. Lately, though, I’ve been craving it. So…

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Monica K. | Group Calls with Jill

“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”

“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”

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