Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Dinner Recipes

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Chicken Meatball and Couscous

by Jill Harris, LPN, CHC on Sep 2, 2022

This dish is very low oxalate, yet satisfying and filling. I got 12 meatballs out of the recipe, depending on how big or small you make yours the quantity might differ. If you don’t want to use parm, you could use a bit of feta for a nice Greek flair. Know that the sodium might be a bit higher, but if used in a smaller portion size is totally doable.

Chili Mac

by Jill Harris, LPN, CHC on Oct 29, 2021

Who doesn’t love some elbow macaroni? I used Banza chickpea pasta for this dish as I wanted the extra fiber and protein it provides that regular pasta does not. This is a wonderfully comforting dish that is low sodium and kidney stone diet safe. Give it a try and let me know what you think.

Low Oxalate Mashed Potatoes

No Oxalate Stoner Mashed Potatoes

by Jill Harris, LPN, CHC on Jun 11, 2021

My patients are constantly telling me that they miss mashed potatoes. At the end of the day, I think it’s the texture we miss so much. This recipe is my solution.

Low Carb Baby Bella and Broccoli Rice

by Jill Harris, LPN, CHC on May 28, 2021

To make this recipe vegan, simply substitute the parmesan for nutritional yeast. I like this as a side dish or main course. As the main course, I add chicken or turkey to it. This provides a good amount of fiber and fiber is very important for your colon health. Fiber is key in keeping your …

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Cauliflower Pizza

Low Carb Cauliflower Pizza

by Jill Harris, LPN, CHC on Feb 5, 2021

I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but pay attention to the amount …

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Southwestern Burrito Bowl

Southwestern Burrito Bowl

by Jill Harris, LPN, CHC on Jan 29, 2021

This dish is a higher oxalate but very low sodium and low added sugar. Just like everything in life, you can’t always meet all your goals perfectly. But, remember, unless your doc has told you otherwise, you get up to 100 mg of oxalate per day. This dish certainly doesn’t break your bank, and you …

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Lettuce Wrap Turkey Burger

Lettuce Wrap Turkey Burger

by Jill Harris, LPN, CHC on Jan 15, 2021

Everyone needs to have a burger here and there. This one is a 4ounce turkey burger, but you can have whatever meat you like.  Vegan and vegetarians watch out for all the extra sodium in the meat-free versions. They are extremely processed, but of course, you can have them—just make sure to account for the …

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Harvest Bowl

by Jill Harris, LPN, CHC on Jan 5, 2021

I know many of you will say, “Oh my, she has finally gone off the deep end. Sweet potatoes AND sunflower seeds in the same dish?” Why yes, guess what, you can have it. Notice the oxalate level in one bowl is around 23mg. This is why I scream about portion all the time. You …

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Low Carb Italian Chili

by Jill Harris, LPN, CHC on Oct 30, 2020

Fall always has me excited to reach for cozy sweaters and hot bowls of chili. So, I made a delicious kidney stone-safe version for us all to try! Note that I took out the traditional black beans and replaced them with green beans. Remember folks, this is a portion game, and although green beans have …

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Low Oxalate Alfredo Pasta

Alfredo Chickpea Pasta

by Jill Harris, LPN, CHC on Sep 15, 2020

I have not eaten alfredo sauce in decades. As a kid, I absolutely loved it. Who doesn’t? It’s rich, creamy goodness! Unfortunately, that goodness comes with a whole bunch of calories, so I’ve avoided it like the plague for most of my life. Lately, though, I’ve been craving it. So I made a healthier version. …

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