Low Carb Cauliflower Pizza

Author: Jill Harris
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 2 Servings 1x

Ingredients

Scale

1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
2 1/2 c. shredded mozzarella, divided
2 large eggs
1 Teaspoon garlic powder
Freshly ground black pepper
3/4 Tomato
1 Tablespoon Italian seasoning
Fresh basil, for garnish

Instructions

STEP 1
Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, and garlic powder and season pepper.

STEP 2
Press mixture into skillet, making sure to get up the sides and bake until deeply golden and dry, 25 minutes.

STEP 3
Slice up the fresh tomato and put on top of the crust and sprinkle with the remaining mozzarella.

STEP 4
Sprinkle with basil, slice, and serve.

Notes

Oxalate: 4mg Calcium: 524mg Added Sugar: 0g

Nutrition

Serving Size: 1/2 Pizza
Calories: 266
Sugar: 2g
Sodium: 537mg
Fat: 18g
Saturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40
Fiber: 2g
Protein: 23g
Cholesterol: 143mg

Comments

Ashley Thompson

February 6, 2021 at 10:27 am

Thank you so much for your advice on meal planning. It’s good to know you can cheat a little instead of always wondering if this or that have too much oxilate.
Thanks

- Jill Harris
  
  February 6, 2021 at 1:21 pm
  
  Hey Ashley,
  I wouldn’t even call it “cheating.” You can easily have up to 100 mg/ox/day unless your doc has told you otherwise. Make sure you get my oxalate food list which explains HOW to use the oxalate list. Kidneystonediet.com/start
  Enjoy!
  J