I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but pay attention to the amount of sodium in cheeses. It adds up quickly. Let me know what you think of this one!
PrintLow Carb Cauliflower Pizza
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 Servings 1x
Ingredients
- 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
- 2 1/2 c. shredded mozzarella, divided
- 2 large eggs
- 1 Teaspoon garlic powder
- Freshly ground black pepper
- 3/4 Tomato
- 1 Tablespoon Italian seasoning
- Fresh basil, for garnish
Instructions
STEP 1
Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, and garlic powder and season pepper.
STEP 2
Press mixture into skillet, making sure to get up the sides and bake until deeply golden and dry, 25 minutes.
STEP 3
Slice up the fresh tomato and put on top of the crust and sprinkle with the remaining mozzarella.
STEP 4
Sprinkle with basil, slice, and serve.
Notes
Oxalate: 4mg Calcium: 524mg Added Sugar: 0g
Nutrition
- Serving Size: 1/2 Pizza
- Calories: 266
- Sugar: 2g
- Sodium: 537mg
- Fat: 18g
- Saturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40
- Fiber: 2g
- Protein: 23g
- Cholesterol: 143mg
Thank you so much for your advice on meal planning. It’s good to know you can cheat a little instead of always wondering if this or that have too much oxilate.
Thanks
Hey Ashley,
I wouldn’t even call it “cheating.” You can easily have up to 100 mg/ox/day unless your doc has told you otherwise. Make sure you get my oxalate food list which explains HOW to use the oxalate list. Kidneystonediet.com/start
Enjoy!
J
Hello, can I halve this recipe to make a one serve pizza?
Amanda,
Of course.
j
Looks delicious! I don’t have a cast iron skillet can I use something else?
Hi Laurie,
Maybe a square baking pan and make it Sicilian style!