Low Carb Cauliflower Pizza
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 Servings 1x
Scale
Ingredients
- 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
- 2 1/2 c. shredded mozzarella, divided
- 2 large eggs
- 1 Teaspoon garlic powder
- Freshly ground black pepper
- 3/4 Tomato
- 1 Tablespoon Italian seasoning
- Fresh basil, for garnish
Instructions
STEP 1
Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, and garlic powder and season pepper.
STEP 2
Press mixture into skillet, making sure to get up the sides and bake until deeply golden and dry, 25 minutes.
STEP 3
Slice up the fresh tomato and put on top of the crust and sprinkle with the remaining mozzarella.
STEP 4
Sprinkle with basil, slice, and serve.
Notes
Oxalate: 4mg Calcium: 524mg Added Sugar: 0g
Nutrition
- Serving Size: 1/2 Pizza
- Calories: 266
- Sugar: 2g
- Sodium: 537mg
- Fat: 18g
- Saturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40
- Fiber: 2g
- Protein: 23g
- Cholesterol: 143mg
Thank you so much for your advice on meal planning. It’s good to know you can cheat a little instead of always wondering if this or that have too much oxilate.
Thanks
Hey Ashley,
I wouldn’t even call it “cheating.” You can easily have up to 100 mg/ox/day unless your doc has told you otherwise. Make sure you get my oxalate food list which explains HOW to use the oxalate list. Kidneystonediet.com/start
Enjoy!
J