Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Vegetarian

Protein Sources for Vegan and Vegetarian Kidney Stone Formers

by Jill Harris, LPN, CHC on Feb 20, 2021

This article is for you, my dear vegan and vegetarian stone formers. I know you’ve been using soy, tofu, beans, and nuts to meet your daily protein goals. In the meantime, however, you unknowingly overate some of the highest oxalate foods, which in turn led to your kidney stone(s). I can hear many of you …

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