Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

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Lifestyle

Giving up on the Kidney Stone Diet

by Jill Harris, LPN, CHC on Mar 6, 2023

This is the time of year when people get frustrated with their lifestyle changes and begin to give up and ditch the whole damn thing. My job is to make sure that doesn’t happen.  Every January 1st, people make unreasonable promises to themselves. For instance, here’s a list of promises I heard from one patient …

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10 Ways My Students Succeed in Stone Prevention

by Jill Harris, LPN, CHC on Nov 18, 2022

I’m often asked what makes my kidney stone students so successful in their lifestyle change and stone prevention journey. There are many reasons, but here are 10 practices I know, for certain, lead to success. Jill,Your friend and advocate

The Hard Truth About Lifestyle Change

by Jill Harris, LPN, CHC on Oct 28, 2022

If you don’t know, I have a private Facebook group for kidney stone formers, and I want to share a recent post from there.  Oftentimes, I’ll write what has become known as a “Jill rant.” These “rants” typically come after having YET ANOTHER person tell me how they’ve wasted hundreds of dollars on the latest …

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The Struggle of Having an Unsupportive Partner

by Jill Harris, LPN, CHC on Aug 4, 2022

The struggle of having an unsupportive partner is a subject that has come up a lot throughout my career. Once diagnosed with kidney stones, lifestyle changes are necessary, and that’s not always easy for everyone.  The patient is overwhelmed with being sick having gone through a complex surgery and recovery process, medical bills are piling …

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The Value of Being Flexible

by Jill Harris, LPN, CHC on Jul 1, 2022

This week, my Kidney Stone Prevention Course members and I talked a lot about flexibility. Let me explain. I am someone who craves a regimen. My schedule is packed, and having a regimen grounds me and helps me reach my weekly goals. But to be compliant with my health and wellness goals, I must also make sure …

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Change Takes Time

by Jill Harris, LPN, CHC on May 16, 2022

Today, I want to talk about the diet industry and how they have us believing that lifestyle changes are easy and should come quickly. I say the opposite. Lifestyle changes happen slowly and can be difficult. That being said, let me share this story with you.

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