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Kidney Stone Safe Energy Balls

by Jill Harris, LPN, CHC on Oct 22, 2021
Kidney Stone Safe Energy Balls
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Kidney Stone Safe Energy Balls

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★★★★★

5 from 1 reviews

  • Author: Jill Harris
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 minutes

Ingredients

Scale
  • 1.5 cup of Old fashioned oats
  • 2 tbsp Lilly’s stevia baking semi sweet chocolate chips
  • 1 tbsp honey
  • 1 cup of peanut butter

Instructions

  1. In a large bowl mix all the ingredients together.
  2. Roll into bite-size balls.
  3. Put in pan and place in fridge to set.
  4. They keep nicely in freezer and I like to put them there as I think about them less and therefore eat less!

Notes

Oxalate: 14mg/Energy Ball  Added Sugar: 1g  Calcium: 9mg

Nutrition

  • Serving Size: 1 Energy Ball
  • Calories: 199
  • Sugar: 2g
  • Sodium: 36mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 1mg

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About the Author Jill Harris, LPN, CHC

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Comments

  1. Lauren Robinson

    October 23, 2021 at 7:20 am

    I love peanut butter energy balls but have been thinking I need to limit peanut butter. I have some “no sugar added sun butter “ I intend to use instead of peanut butter. Am I being overly cautious about peanut butter?

    ★★★★★

    Reply
    • Jill Harris, LPN, CHC

      October 25, 2021 at 8:52 am

      Hi Lauren,
      One of the reasons I use PB in my recipes is to show that you can still have some. Think portion not perfection. Make sure you get your oxalate food list, but even more importantly read what I have to say about oxalate and how many foods you can still eat! It is when we stick the spoon in the PB jar over and over AND not get enough daily calcium. Watch this from my YouTube channel
      :https://youtu.be/lV-eUPOwH1M

      Reply
  2. DIane Day

    October 25, 2021 at 7:16 am

    I thought peanut butter was a no-no, and we should use sunflower seed butter instead?

    Reply
    • Jill Harris, LPN, CHC

      October 25, 2021 at 8:53 am

      Hi Diane,
      One of the reasons I use PB in my recipes is to show that you can still have some. Think portion not perfection. Make sure you get your oxalate food list, but even more importantly read what I have to say about oxalate and how many foods you can still eat! It is when we stick the spoon in the PB jar over and over AND not get enough daily calcium. Watch this from my YouTube channel
      :https://youtu.be/lV-eUPOwH1M

      Reply
  3. Susan

    December 27, 2021 at 12:45 am

    How many balls should the recipe make? I love the specific nutritional info per ball including oxalates, but “bite size” is a bit relative.

    Thanks!

    Reply
    • Jill Harris, LPN, CHC

      January 7, 2022 at 5:56 pm

      Hi Susan,
      I typically use one inch ball cutter. Next time I will count them.
      j

      Reply

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