Kidney Stone Diet

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Kidney Stone Safe Energy Balls

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Jill Harris, LPN, CHC

on

Kidney Stone Safe Energy Balls
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I made this to show you that you can certainly still enjoy peanut butter. Many of you think you must never have it again on a low oxalate diet. Most of you can safely eat 100 mg/ox per day so you can definitely have these as a satisfying treat if you like. If peanut butter is a trigger food for you, meaning once you taste it you cannot limit it, then use sunbutter instead. It is lower oxalate. You can sub out the honey for sugar-free maple syrup if you like to cut down on the added sugar. This pairs nicely with a nondairy or dairy calcium-based product to help with oxalate absorption! Portion not perfection is the name of this game. Enjoy!

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Kidney Stone Safe Energy Balls

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  • Author: Jill Harris
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 minutes

Ingredients

Scale
  • 1.5 cup of Old fashioned oats
  • 2 tbsp Lilly’s stevia baking semi sweet chocolate chips
  • 1 tbsp honey
  • 1 cup of peanut butter

Instructions

  1. In a large bowl mix all the ingredients together.
  2. Roll into bite-size balls.
  3. Put in pan and place in fridge to set.
  4. They keep nicely in freezer and I like to put them there as I think about them less and therefore eat less!

Notes

Oxalate: 14mg/Energy Ball  Added Sugar: 1g  Calcium: 9mg

Nutrition

  • Serving Size: 1 Energy Ball
  • Calories: 199
  • Sugar: 2g
  • Sodium: 36mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 1mg

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About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

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