Kidney Stone Safe Energy Balls
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 minutes
Ingredients
Scale
- 1.5 cup of Old fashioned oats
- 2 tbsp Lilly’s stevia baking semi sweet chocolate chips
- 1 tbsp honey
- 1 cup of peanut butter
Instructions
- In a large bowl mix all the ingredients together.
- Roll into bite-size balls.
- Put in pan and place in fridge to set.
- They keep nicely in freezer and I like to put them there as I think about them less and therefore eat less!
Notes
Oxalate: 14mg/Energy Ball Added Sugar: 1g Calcium: 9mg
Nutrition
- Serving Size: 1 Energy Ball
- Calories: 199
- Sugar: 2g
- Sodium: 36mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 1mg
I love peanut butter energy balls but have been thinking I need to limit peanut butter. I have some “no sugar added sun butter “ I intend to use instead of peanut butter. Am I being overly cautious about peanut butter?
★★★★★
Hi Lauren,
One of the reasons I use PB in my recipes is to show that you can still have some. Think portion not perfection. Make sure you get your oxalate food list, but even more importantly read what I have to say about oxalate and how many foods you can still eat! It is when we stick the spoon in the PB jar over and over AND not get enough daily calcium. Watch this from my YouTube channel
:https://youtu.be/lV-eUPOwH1M
I thought peanut butter was a no-no, and we should use sunflower seed butter instead?
Hi Diane,
One of the reasons I use PB in my recipes is to show that you can still have some. Think portion not perfection. Make sure you get your oxalate food list, but even more importantly read what I have to say about oxalate and how many foods you can still eat! It is when we stick the spoon in the PB jar over and over AND not get enough daily calcium. Watch this from my YouTube channel
:https://youtu.be/lV-eUPOwH1M
How many balls should the recipe make? I love the specific nutritional info per ball including oxalates, but “bite size” is a bit relative.
Thanks!
Hi Susan,
I typically use one inch ball cutter. Next time I will count them.
j