Copycat Fiber One Muffins
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Total Time: 30 minutes
- Yield: 12 Servings 1x
- 1/2 Teaspoon vanilla
- 1 Egg
- 1.5 Cup Fiber One cereal
- 1/2 Cup Swerve brown sugar
- 1/4 Olive oil
- 1 1/3 Cup of Fairlife ultra milk
- Scoop vanilla protein powder
- 1 Cup Bob red mill high fiber oat bran cereal
- 2 teaspoon baking powder
- Preheat oven to 400.
- Spray the muffin pan with cooking spray so the muffins don’t stick.
- Crush cereal in a baggie with a rolling pin or use a glass like I did. Whatever you have available to crush cereal into a finer consistency.
- Add milk and vanilla to the cereal and let sit for 5 minutes.
- In another bowl, beat egg and add in oil.
- Add the rest of the ingredients (baking powder, protein powder, oat bran, and Swerve brown sugar) to the beaten egg and oil mixture.
- Add egg mixture to cereal mixture.
- Fill the muffin pan.
- Place in oven and bake for 20 minutes. Check at 15 with a toothpick; if it comes out clean, they are done. If not, bake for an additional 5 minutes.
Kidney Stone Diet Safe Tips: I love these muffins for breakfast or as a snack. I took the recipe off the box and changed it so each muffin would have more protein and zero added sugar. Each muffin also has 5g of fiber which is great!
I crumbled one of these up and put it in my nonfat, plain Greek yogurt and added some strawberries and blueberries for a VERY filling breakfast. Of course, you can have these muffins any old time.
I used PE Science Select Vanilla protein powder. The whey/casein mix is great for baking. They have many delicious flavors but I am boring and like good ‘ole vanilla. The Snickerdoodle flavor is a favorite of my son. My nutrition calculator didn’t list that particular brand, so you don’t see it in the ingredients. Also, I used Swerve brown sugar as the sweetener but you use what works for you.
I used Bob’s Redmill High Fiber Oat Bran Cereal, which has a good amount of fiber and protein. I also use this brand of oats for my overnight oats recipe. I get it from Amazon as it is hard to find in stores. I also sprinkled a few nuts on top. No almonds, but even so, the portion makes the poison. Not enough seeds and nuts on the muffin top to make much of a difference. You can omit them if you like. YOUR KITCHEN, YOUR RULES.
The fiber and protein in each muffin will bring the net carb total to 13. That’s pretty good for a muffin. Enjoy!
Oxalate: ~5 mg/muffin Added Sugar: 0g Calcium: 97mg
Affiliate links from Amazon are at no extra cost to you!
- Calories: 114
- Sugar: 1g
- Sodium: 108mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 14mg
How much of the Swerve brown sugar did you use?
Jill Harris, LPN, CHC