I must admit, I have never been a fan of pancakes in the morning. They are highly caloric and might as well be cake. I know. I’m a party pooper. But, I know my patients like to eat them, so I made a healthier recipe to make us happy. There is no added sugar, and they don’t even need any maple syrup (in my humble opinion) because the bananas make them so flavorful. A quick and easy recipe that satisfies that sweet craving you might have in the morning with your coffee!

Kidney Stone Diet Safe Tips: This is a delicious, no-added-sugar, gluten-free, breakfast option. Add some blueberries or blackberries if you want a bit more fiber. I topped with low cal non-dairy cream for an extra bip of happy.

Flourless Banana Pancakes

A flourless, no-added-sugar banana pancake recipe that satisfies that sweet craving.

Author: Jill Harris

Scale

Ingredients

1 ripe banana
2 large eggs
2 tablespoon ground flax meal
1/4 teaspoon vanilla
1 tablespoon coconut oil

Instructions

STEP 1
Mix banana and eggs together in a bowl until smooth. Add ground flaxseed and vanilla extract; mix the batter well.

STEP 2
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more. I actually like mine browner than light, but you do you!

Notes

Oxalate: Less than 5mg Calcium: 37mg Added Sugar: 0g Servings: 2

Nutrition

Calories: 204
Sugar: 7g
Sodium: 62mg
Fat: 13g
Saturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 8g
Cholesterol: 160mg

Flourless Banana Pancakes