Kidney Stone Diet

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with Jill Harris, LPN, CHC

Flourless Banana Pancakes

By

Jill Harris, LPN, CHC

on

Flourless Banana Pancakes
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I must admit, I have never been a fan of pancakes in the morning. They are highly caloric and might as well be cake. I know. I’m a party pooper. But, I know my patients like to eat them, so I made a healthier recipe to make us happy. There is no added sugar, and they don’t even need any maple syrup (in my humble opinion) because the bananas make them so flavorful. A quick and easy recipe that satisfies that sweet craving you might have in the morning with your coffee!

Kidney Stone Diet Safe Tips: This is a delicious, no-added-sugar, gluten-free, breakfast option. Add some blueberries or blackberries if you want a bit more fiber. I topped with low cal non-dairy cream for an extra bip of happy.

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Flourless Banana Pancakes

Flourless Banana Pancakes
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A flourless, no-added-sugar banana pancake recipe that satisfies that sweet craving.

  • Author: Jill Harris

Ingredients

Scale
  • 1 ripe banana
  • 2 large eggs
  • 2 tablespoon ground flax meal
  • 1/4 teaspoon vanilla
  • 1 tablespoon coconut oil

Instructions

  1. Mix banana and eggs together in a bowl until smooth. Add ground flaxseed and vanilla extract; mix the batter well.
  2. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more. I actually like mine browner than light, but you do you!

Notes

Oxalate: Less than 5mg    Calcium: 37mg   Added Sugar: 0g    Servings: 2

Nutrition

  • Calories: 204
  • Sugar: 7g
  • Sodium: 62mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 160mg

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Jill Harris, LPN, CHC Avatar

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.
  1. Rose A Kidd Avatar
    Rose A Kidd

    Thanks.
    I am thrilled I found your site.

    Reply
    1. Jill Harris Avatar
      Jill Harris

      Hi Rose,
      I am thrilled you are here!
      j

      Reply
  2. Laurie B. Avatar
    Laurie B.

    I am a pancake lover, but due to pre-diabetes, I switched it over to a recipe containing ground flax, almond & buckwheat flour, and a Tbsp of cinnamon, etc.. It was great and did not spike my sugar level. And then I was plagued with kidney stones. I have yet to find one that works well with me. Last night I tried a recipe with just oat flour and topped with a smidgen of maple syrup as I usually do with yogurt only this time with blackberries (could have partially been the berries and it sent my sugar up. So, I am going to try this one. I’ll let you know how it goes.

    Reply

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