Arugula Egg Goat Cheese Breakfast Wrap
- Yield: 1 1x
Ingredients
- 1/4 cup tomato, diced
- 1/2 cup arugula
- 1/2 teaspoon coconut oil
- 1 large eggs, beaten
- 1/8 cup goat cheese
- 1 low carb tortilla
Instructions
STEP 1
Warm tortilla in a large skillet over medium heat.
STEP 2
Melt coconut oil in a skillet over medium-high heat.
STEP 3
Add eggs and scramble. Cook for about 2 minutes, sprinkle goat cheese over eggs, add arugula, and continue cooking until cheese is melted.
STEP 4
Add eggs to tortilla and top with diced tomato.
STEP 5
Roll tortilla and enjoy.
Notes
Oxalate: 10mg Calcium: 207mg Added Sugar: 0g
Nutrition
- Calories: 220
- Sugar: 2g
- Sodium: 354mg
- Fat: 14g
- Saturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17
- Fiber: 10g
- Protein: 15g
- Cholesterol: 170mg
Very surprised at sodium level – too high. Otherwise looks delicious.
Hi Nancy,
The nutrition calculator picked the wrong wrap. I updated this recipe. The total recipe actually has 354mg of sodium. Thanks for helping! I was panicked when you said this bc I would never eat something that high in sodium!
And yes, it is darn good. You can also lessen the amount of goat cheese for even less sodium.
j
🙋♀️Hi great recipe! Can I used any other cheese and what about kale or spinach?
Hi Miriam,
Spinach is too high in oxalate, you can use kale. You can use another cheese, but watch sodium.
j