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Arugula Egg Goat Cheese Breakfast Wrap

by Jill Harris on Feb 12, 2021
Arugula and Goat Cheese Breakfast Wrap
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Arugula Egg Goat Cheese Breakfast Wrap

Arugula and Goat Cheese Breakfast Wrap
  • Author: Jill Harris
  • Yield: 1 1x
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Ingredients

  • 1/4 cup tomato, diced
  • 1/2 cup arugula
  • 1/2 teaspoon coconut oil
  • 1 large eggs, beaten
  • 1/8 cup goat cheese
  • 1 low carb tortilla

Instructions

STEP 1
Warm tortilla in a large skillet over medium heat.

STEP 2
Melt coconut oil in a skillet over medium-high heat.

STEP 3
Add eggs and scramble. Cook for about 2 minutes, sprinkle goat cheese over eggs, add arugula, and continue cooking until cheese is melted.

STEP 4
Add eggs to tortilla and top with diced tomato.

STEP 5
Roll tortilla and enjoy.

Notes

Oxalate: 10mg   Calcium: 207mg   Added Sugar: 0g

Nutrition

  • Calories: 220
  • Sugar: 2g
  • Sodium: 354mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 17
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 170mg

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About the Author Jill Harris

I’m a nurse specializing in kidney stone prevention. I will teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Comments

  1. Nancy Kay

    February 13, 2021 at 12:55 pm

    Very surprised at sodium level – too high. Otherwise looks delicious.

    Reply
    • Jill Harris

      February 13, 2021 at 1:16 pm

      Hi Nancy,
      The nutrition calculator picked the wrong wrap. I updated this recipe. The total recipe actually has 354mg of sodium. Thanks for helping! I was panicked when you said this bc I would never eat something that high in sodium!
      And yes, it is darn good. You can also lessen the amount of goat cheese for even less sodium.
      j

      Reply

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