Kidney Stone Diet

Kidney Stone Diet

with Jill Harris, LPN, CHC

  • Video Course
  • Meal Plans
  • Urinalysis
  • One-On-One
  • Log In

Chicken Salad Stuffed Avocado

by Jill Harris, LPN, CHC on Sep 7, 2020
Low Carb Avocado Chicken Salad

For those of you living the low carb lifestyle, this avocado chicken salad is super easy to make, very satisfying, high in fiber, and a great lower-oxalate recipe. The chicken is a portion of a one pound chicken breast that I sautéed in a pan. I use the remaining chicken throughout the week in different snacks and dishes.

Many times I run to the store and buy a whole pre-cooked rotisserie chicken (plain to keep sodium down) to save even more time. If you do that, this recipe takes about 5 minutes. No time to cook healthy? Think again!

I only eat foods that are overall healthy and taste great. Portion size matters and, thanks to the fiber and protein, this is the perfect portion size to keep you full. Think of this recipe as taco night without the shell!

Print

Chicken Salad Stuffed Avocado

Print Recipe

★★★★★

5 from 1 reviews

  • Author: Jill Harris

Ingredients

Scale
  • 1 tablespoon of cilantro
  • 3 ounces chicken (can make own or use rotisserie)
  • 3 cherry tomatoes
  • 1 tablespoon goat cheese
  • 1/2 avocado

Instructions

  1. Cut one ripe avocado in half and scoop into bowl. Save the shell as you will use it for serving.
  2. Add 3 ounces of cooked chicken (store-bought rotisserie works great!) and mix with avocado.
  3. Cut up and mix in three cherry tomatoes.
  4. Put mixture back into empty avocado shell.
  5. Top it off with goat cheese and cilantro.

Notes

Oxalate: 8mg

Nutrition

  • Serving Size: 1
  • Calories: 381
  • Sugar: 2g
  • Sodium: 121mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 69mg


Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Did you enjoy this Article?

Join my mailing list and get more content like this delivered right to your inbox.

About the Author Jill Harris, LPN, CHC

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Comments

  1. Luminea

    February 20, 2023 at 3:14 pm

    Absolutely delicious and so easy to make! I substituted fresh grated parmesan as I had no goat cheese. I also added a dash of cumin and lemon juice. Thank you for sharing this recipe!

    ★★★★★

    Reply

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Learn how to prevent kidney stones and enjoy life again!

Join The Kidney Stone Prevention Course and I'll show you exactly what you need to KNOW and DO to avoid forming stones.

  • Video Course 5-Part Video Course
  • Coaching Live Calls with Jill
  • Personalized Plan Personalized Plan
  • Community Easy-to-Understand
  • More And much more...
Course Details View the Course Details
Download Free Download

Get the only list for low-oxalate foods you’ll ever need.

You'll also be the first to hear about special events and offers.

Popular Posts

  • The Safe Oxalate List for Kidney Stones
  • How to Prevent Kidney Stones by Eating a Low Oxalate Diet
  • Snack Options for Kidney Stone Formers
  • How to Get More Calcium and Prevent Kidney Stones
  • What Is The Kidney Stone Diet?

Topics

  • Breakfast Recipes
  • Dinner Recipes
  • Eating Habits
  • Exercise
  • Fluids
  • Kidney Stone Diet
  • Kidney Stone Diet Podcast
  • Lifestyle
  • Low Oxalate Diet
  • Lunch Recipes
  • Portion
  • Recipes
  • Reducing Kidney Stone Risk
  • Resources
  • Smoothie Recipes
  • Snack Recipes
  • Tips
  • Uncategorized
  • Vegetarian
© 2023 Jill Harris. Site by SPYR
✕
  • Home
  • Log In
  • Checkout
  • Video Course
  • Meal Plans
  • Urinalysis Consultation
  • One-On-One
  • Smoothies Ebook
  • Snacks Ebook
  • Start Here
  • Podcast
  • Oxalate Food List
  • Kidney Stone Diet Recipes
  • Blog
  • Shop
  • Speaking
  • Newsletter
  • Help
  • About
  • Team
  • Praise
  • Facebook Group
  • Join me on Instagram
  • Contact