In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powder.
with Jill Harris, LPN, CHC
Which Protein Powders Are Safe for Kidney Stone Formers?
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I use Organ Organic protein powder. How do I know if it is high in oxalates. Thank you
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Hi Joan,
By looking at the ingredients and seeing if any of them are on the Harvard list as high oxalate.
j
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Does vegan pea protein safe for kidney stone
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Hi Sam,
Yes, pea protein is safe.
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Can I take protein powder and pre workout I have kidney stone if I can which company of protein powder and pre workout is best to take?
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Vasu,
Here is what I say about protein shakes from my YouTube channel:https://www.youtube.com/watch?v=o7Ccixy–aU&t=26s
j
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I recently had Kidney cancer and one kidney removed. Also had a kidney stone in my good kidney. I know it is hard for kidneys to process protein. I would like to have a protein drink in the morning. What would be safe protein powder for me to use?
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Hi Tammy,
I have videos on this from my YouTube channel. Here is one:https://www.youtube.com/watch?v=o7Ccixy–aU&t=26s
Jill
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Is collagen safe?
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Hi Elijah,
My youtube show tells you
https://www.youtube.com/watch?v=LG-TQysHydw&t=335s
j
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Why egg protein is the suit for ca oxalate kidney stone ?
And why whey protein hydrolyze is not ok ?
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Hi Mohd,
Here is what I use for protein powders: https://kidneystonediet.com/favorite-things/
j
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Hi Jill
I know tapioca starch is high oxalate, but is resistant tapioca starch? or does it function more like a fibre?
thanks!
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Hi Trish,
It has not been studied so I do not know. But I would think it would act like a fiber and typically so little of it is used I would not worry about it if you are watching oxalate per day and getting your calcium needs met.
j
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