Kidney Stone Diet Podcast

You cut out spinach and almonds completely, but your urine tests still show high oxalate. It is deeply frustrating when you work hard and still make kidney stones. We walk you…

Up to 60 percent of calcium kidney stone formers have too much calcium in their urine. You will never know this is happening without a 24-hour urine test. We walk you…

Too many doctors tell patients they are just kidney stone formers. They say nothing can be done. That is simply not true. There is always a reason why your body makes…

Kathleen asks whether her daily hibiscus tea—which she drinks to help manage blood pressure—could be putting her at risk for kidney stones. Jill breaks down what really matters with any tea:…

“Drink lemon water” is the #1 piece of advice kidney stone patients hear from their doctors. But is it actually helping you? In this episode, Jill Harris breaks down why this…

Kidney stone patients are cutting way too many foods out of their diet, and it’s making their world smaller and joyless. In this episode, Jill breaks down why “high oxalate” doesn’t…

For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results! Get Featured!Leave us a voice message…

This week we separate the truth from the myths about apple cider vinegar and kidney stones. Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on the show!

In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing…

This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and calcium pairing.…