Low Carb Turkey Roll-Up

Here is a lunch option that is quick and easy for diabetic and keto diet peeps. You can do whatever lunch meat you like with any cheese you like. You’ll note that this is a higher sodium option. You will not be perfect each day with your sodium goals, don’t let that deter you from eating your favorite foods. Either make room for the higher sodium foods in your daily budget or just know that this day will be a bit higher than normal.

My point is to show you that you don’t have to give up your favorite foods (I’m looking at you bacon lovers) if you don’t want to. A perfectionist? Don’t use the bacon, and it will lower the sodium. I used Boar’s Head lower sodium turkey, but it is still rather high.

Make your next meal choice low in salt, and opt for a piece of fruit or some raw veggies. It is ok!

Low Carb Turkey Roll-Up

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• Author: Jill Harris
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x

Ingredients

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• 4 slices low sodium turkey
• 2 tbsp plain, low fat, greek yogurt
• 2 slices swiss, halved or quartered
• 1/2 cup shredded or chopped lettuce
• 1/2 tomato, sliced
• 1/4 red onion, thinly sliced
• 1/2 avocado, sliced
• 2 slices cooked bacon
• ground black pepper

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Instructions

1. On a clean work surface, place two slices deli turkey and spread a thin layer of greek yogurt on top. Top with 1 slice swiss, half of the lettuce, tomato, red onion and avocado, and 1 slice bacon. Season with pepper.
2. Roll up and secure with toothpick, then repeat with remaining ingredients.

Notes

Oxalate: ~7mg  Added Sugar: 0g  Calcium: 252mg

Nutrition

• Serving Size: 1 Roll-Up
• Calories: 395
• Sugar: 3g
• Sodium: 706mg
• Fat: 29g
• Saturated Fat: 11g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 27g
• Cholesterol: 77mg