Kidney Stone Diet

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with Jill Harris, LPN, CHC

Strawberry Caprese Salad

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Jill Harris, LPN, CHC

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This simple, tasty salad is another quick way to get your calcium while keeping oxalate intake low. I swapped out the traditional tomatoes used in Caprese salads for sweeter, lower-oxalate strawberries, and, for a little tang, we finish it off with a drizzle of balsamic dressing. Mozzarella is a good lower sodium, higher calcium cheese choice.  Make sure to check the different brands as the nutrition content varies. I make this when asked to bring a side dish in summer.

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Strawberry Caprese Salad

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Ingredients

Scale
  • 15 cut strawberries
  • A handful of fresh basil
  • 8 ounces mozzarella cheese
  • 1 tablespoon of extra virgin olive oil
  • 1/2 tablespoons of balsamic vinegar
  • Pepper (optional)
  • Butter lettuce (optional)

Instructions

  1. In a bowl, mix together the strawberries, basil, and mozzarella cheese.
  2. Make the dressing by putting the balsamic vinegar in a small bowl and slowly mixing in the olive oil.
  3. Add a bit of pepper on top when serving.
  4. Dress it up by adding butter lettuce.

Notes

Oxalate: 4mg    Calcium: 344mg   Servings: 6

Nutrition

  • Calories: 152
  • Sugar: 2g
  • Sodium: 129mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 34mg

Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

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About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

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