Kidney Stone Diet

®

with Jill Harris, LPN, CHC

Strawberry Caprese Salad

By

Jill Harris, LPN, CHC

on

Jump to Recipe·Print Recipe

This simple, tasty salad is another quick way to get your calcium while keeping oxalate intake low. I swapped out the traditional tomatoes used in Caprese salads for sweeter, lower-oxalate strawberries, and, for a little tang, we finish it off with a drizzle of balsamic dressing. Mozzarella is a good lower sodium, higher calcium cheese choice.  Make sure to check the different brands as the nutrition content varies. I make this when asked to bring a side dish in summer.

Print

Strawberry Caprese Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Ingredients

Scale
  • 15 cut strawberries
  • A handful of fresh basil
  • 8 ounces mozzarella cheese
  • 1 tablespoon of extra virgin olive oil
  • 1/2 tablespoons of balsamic vinegar
  • Pepper (optional)
  • Butter lettuce (optional)

Instructions

  1. In a bowl, mix together the strawberries, basil, and mozzarella cheese.
  2. Make the dressing by putting the balsamic vinegar in a small bowl and slowly mixing in the olive oil.
  3. Add a bit of pepper on top when serving.
  4. Dress it up by adding butter lettuce.

Notes

Oxalate: 4mg    Calcium: 344mg   Servings: 6

Nutrition

  • Calories: 152
  • Sugar: 2g
  • Sodium: 129mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 34mg

Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Get More Recipes Just Like This One!

Kidney stone prevention begins and ends with food. STOP worrying about what you can eat and START preventing stones with my simple Weekly Meal Plans.

Click to Learn More →
Jill Harris, LPN, CHC Avatar

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Learn how to prevent kidney stones and enjoy life again!

Join The Kidney Stone Prevention Course and I’ll show you exactly what you need to KNOW and DO to avoid forming stones.

5-Part Video Course

Personalized Plan

Easy-to-Understand

And much more…

Download

Free Download

Get the only list for low-oxalate foods you’ll ever need.

You’ll also be the first to hear about special events and offers.

This field is for validation purposes and should be left unchanged.

Topic

“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”

“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”

Kim J. | Kidney Stone Prevention Course

“The best decision I’ve made has been to join this group.”

“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”

Kate L. | Group Calls with Jill

“I have been following the Meal Plan for about 6 weeks and I feel amazing.”

“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”

Jerry T. | Meal Plan Subscriber

“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”

Sarah B. | Group Calls with Jill

“These calls are the gold of this program!!”

“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”

Monica K. | Group Calls with Jill

“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”

“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”

Mark J. | Kidney Stone Prevention Course