How to drink enough water.

Jill Harris, LPN, CHC

January 29, 2018

In my 24 years of working with stone formers, as a nurse in residence at Litholink Corporation and in my own practice, the number one question has always been: ‘How much water do I really need to drink?’ Maybe as important is: ‘How Do I Do It?’

Tread Slowly

Many patients leave their doctor’s office with the vague instruction to increase their water input. How much are you supposed to drink to reduce your stone risk?

Read full article at kidneystones.uchicago.edu.

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

Dianne

December 10, 2022

Hi Jill would like your weekly meal plan but don’t do $ transactions via internet.any way I can send $ or check instead..

Reply
1. Jill Harris, LPN, CHC
  
  December 13, 2022
  
  Hi Dianne,
  I have no way of doing recurring charges which is what the meal plan is. And you can only get access if you pay on the internet. That is how it is set up. Our website has the highest security!
  j
  
  Reply

“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”

“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”

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