Kidney Stone Diet

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with Jill Harris, LPN, CHC

Banana French Toast with Peanut Butter Maple Drizzle

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Jill Harris, LPN, CHC

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Banana French Toast with Peanut Butter Maple Drizzle

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  • Author: Jill Harris
  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 10 minutes
  • Yield: 1 Serving 1x

Ingredients

Scale
  • 1 small banana
  • 1 teaspoon cinnamon
  • 2 Tablespoon powdered peanut butter
  • 1 pat of butter
  • Ezekiel bread
  • 1/4 cup of skim milk
  • 1 whole egg
  • 1 Tablespoon sugar-free maple syrup

Instructions

French toast batter.

  1. Mix together milk, egg, and cinnamon.
  2. Heat a nonstick skillet with a pat of butter.
  3. Drench the bread in the batter.
  4. When the skillet is hot, put in french toast and cook on each side until brown. About 2 minutes each.
  5. While making french toast, make your PB drizzle by following the directions on the PB2 jar. I added more water so that the drizzle could, well, drizzle!
  6. When both pieces of toast are nice and brown, put them on the plate and pour on the maple syrup and PB drizzle. Garnish with fruit.

Notes

Kidney Stone Diet Safe Tips: You might think, “wow, this is pretty high in oxalate, Jill.”Yes, it is. But remember that you have 100 mg/day (unless your doctor has told you otherwise) and you will have this with a calcium-containing beverage and watch your oxalate throughout the day. NO PROBLEM. I crave this breakfast once in a while, and I really consider it a treat.

Choose whatever bread you like. When choosing bread, pay attention more to sugar and salt. Don’t worry so much about not knowing the oxalate as there isn’t very much in two slices of bread.

You can also choose regular maple syrup since it’s a small serving. YOU DO YOU! I use this PB powder because it has less sugar and calories than most.

You’ll see that I have raspberries as my garnish, which are higher in oxalate. But there are very few and I’m pairing this meal with my unsweetened non-dairy coconut milk. Not worried about it. What we do everyday matters, not a special meal here and there.

Diabetics, you might want blackberries on top bc they will have less sugar. Or perhaps this dish is just too high in natural sugar for you. If so, instead of the bread and bananas, use the PB maple drizzle on top of some greek yogurt.

Hope you like it!

Oxalate: ~38mg  Added Sugar: 2g  Calcium: 203mg

Nutrition

  • Calories: 470
  • Sugar: 29g
  • Sodium: 193mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 77g
  • Fiber: 12g
  • Protein: 22g
  • Cholesterol: 172mg
Jill Harris, LPN, CHC Avatar

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

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