Kidney Stone Diet

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with Jill Harris, LPN, CHC

Chicken Salad Stuffed Avocado

By

Jill Harris, LPN, CHC

on

Low Carb Avocado Chicken Salad
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For those of you living the low carb lifestyle, this avocado chicken salad is super easy to make, very satisfying, high in fiber, and a great lower-oxalate recipe. The chicken is a portion of a one pound chicken breast that I sautéed in a pan. I use the remaining chicken throughout the week in different snacks and dishes.

Many times I run to the store and buy a whole pre-cooked rotisserie chicken (plain to keep sodium down) to save even more time. If you do that, this recipe takes about 5 minutes. No time to cook healthy? Think again!

I only eat foods that are overall healthy and taste great. Portion size matters and, thanks to the fiber and protein, this is the perfect portion size to keep you full. Think of this recipe as taco night without the shell!

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Chicken Salad Stuffed Avocado

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5 from 1 review

  • Author: Jill Harris

Ingredients

Scale
  • 1 tablespoon of cilantro
  • 3 ounces chicken (can make own or use rotisserie)
  • 3 cherry tomatoes
  • 1 tablespoon goat cheese
  • 1/2 avocado

Instructions

  1. Cut one ripe avocado in half and scoop into bowl. Save the shell as you will use it for serving.
  2. Add 3 ounces of cooked chicken (store-bought rotisserie works great!) and mix with avocado.
  3. Cut up and mix in three cherry tomatoes.
  4. Put mixture back into empty avocado shell.
  5. Top it off with goat cheese and cilantro.

Notes

Oxalate: 8mg

Nutrition

  • Serving Size: 1
  • Calories: 381
  • Sugar: 2g
  • Sodium: 121mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 69mg

Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

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About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

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