Overnight Oats

Jill Harris, LPN, CHC

August 30, 2020

Start your day with some fiber and calcium! Overnights oats can be made in a matter of minutes the night or day before and is a great grab-and-go breakfast. One of the many reasons I like it is you can tailor it to your taste. I love this one for fall and throughout the holiday season!

This quick and easy recipe is not only low in oxalate but a nice calcium source as well. The fiber in it will keep you full for hours and the taste will make you happy. You can use any non-dairy milk or yogurt you like for this recipe. This takes me five minutes in the evening to make and I have it with my coffee in the morning. Easy peasy!

Pumpkin Spice Overnight Oats

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4 from 2 reviews

Ingredients

Scale

2 tablespoons of canned pumpkin puree
1 tablespoon of cool whip
1/3 cup oat bran cereal
1/8 teaspoon of pumpkin spice
1/4 cup plain nonfat yogurt
1/3 cup nonfat milk
1/2 cup blueberries

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Instructions

Put all the ingredients in a jar, mix together, and place in the refrigerator for at least two hours or overnight.
In the morning you can add a dollop of whipped cream if you like and some toasted pecans or unsalted sunflower seeds for a nice crunch. The oxalate will be low if you watch your portion on the pecans.

Notes

Oxalate: 5mg Total Sugar: 20g Calcium: 344mg Added Sugar: 0g

Nutrition

Serving Size: 1
Calories: 181
Sodium: 148mg
Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 35g
Cholesterol: 5mg

Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

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