Who doesn’t love grilled cheese? I must admit, I don’t usually eat grilled cheese, but I had a taste for one. Since we’re always trying to get enough daily calcium, I thought this would be a gooey and delicious way to do it.
I used riced cauliflower instead of bread to make the sandwich, and it turned out well. For my medical issues, the diet I choose is a lower carb one. If you are on keto or paleo, this will be a great lunch for you too!
Kidney Stone Diet Safe Tips: You can put tomatoes on this or even some pesto. Arugala would also be nice. Maybe just swiss cheese so you can keep the sodium even lower. The Gruyere was truly what I had the taste for and it was worth the extra sodium for me. Do what makes you happy!
Low-Oxalate, High-Calcium, KETO-Friendly, Grilled Cheese
A gooey and delicious way to get your calcium.
- 2 ounces of shredded Swiss and Gruyere cheese
- One 16 ounce bag of riced cauliflower
- 1/2 Teaspoon Italian seasoning
- 1/2 Teaspoon of garlic powder
- oil of your choice for pan
- 1 teaspoon of fresh or dried rosemary
- 1/4 cup shredded parmesan cheese
- pepper to taste
- 1 egg
Oxalate: 4mg Calcium: 502mg Servings: 2
- Serving Size: 2
- Calories: 342
- Sugar: 5mg
- Sodium: 411mg
- Fat: 23g
- Saturated Fat: 10g
- Carbohydrates: 61
- Fiber: 5g
- Protein: 22g
- Cholesterol: 118mg