This week, Jill answers a listener question about how much oxalate is in potato skins.
with Jill Harris, LPN, CHC
How much oxalate is in peeled potatoes?
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Jill,
you always tell us about the oxalate. But not the calcium.How much Calcium do we have with each portion of oxalate?
50 mg of oxalate how much calcium?
29 mg oxalate how much Calcium?
Those of us who have trouble getting Calcium. Need guidance on how much Calcium to make sure we have with each serving of oxalate.Please Jill. I don’t eat any dairy, or nuts, or nutritional yeast, or vegetarian cheese. So it is difficult to find enough Calcium.
And I have many vegetable restrictions as well. Please make a public answer as I don’t get to FB every day. I appreciate your help to all of us. Thanks.
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Hi Karey,
I speak and write about calcium a lot. Please check out my blog and YouTube channel for all your answers. kidneystonediet.com/blog
j
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