with Jill Harris, LPN, CHC
Kidney Stone Diet
Recipes
-
Cheesy Toast and Avocado
Here we have high calcium, lower oxalate breakfast option. You can have this any time, but I like getting some of my calcium needs met at the start of the day. The avocado is a wonderful source of healthy fat and fiber, which helps sustain you throughout the morning. You…
-
Overnight Oats
Start your day with some fiber and calcium! Overnights oats can be made in a matter of minutes the night or day before and is a great grab-and-go breakfast. One of the many reasons I like it is you can tailor it to your taste. I love this one for…
-
High Calcium Smoothie
Use this smoothie as your template and as a way to get added calcium into your diet. If you are a diabetic or are on a low carb diet, you may not want to use bananas as your fruit. Remember, your lifestyle, your choice. Use any other low oxalate fruit(s)…
-
Oat Bran Muffin
These are really known as “Jeannette’s muffins” as it’s my dear friend, Jeannette, who first shared them with me. The recipe has been modified to lower sugar, oxalate, and sodium to make them Kidney Stone Diet-Approved. Remember, make these to accommodate your taste. I like cranberries, but you may not,…
