with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
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Does Alcohol Consumption Increase Urine Calcium?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol.
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What Can Kidney Stone Formers Eat for Breakfast?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet.
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Does Cranberry Juice Help Prevent Kidney Stones?
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice.
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What Type of Salt Is Best For a Kidney Stoner?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
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Do Women Get More Kidney Stones?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
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Why Am I Urinating Less?
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection.
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How Much Animal Protein Should I Eat?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein.
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What Can I Eat?! I Produce Uric Acid and Calcium Oxalate Kidney Stones!
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones.
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Nutrition Labels and What to Look Out For
In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you’re at risk for kidney stones.
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Navigating the Holidays as a Kidney Stoner
In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you’re worried about kidney stones.
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Does Sodium Cause Kidney Stones?
In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones.
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Are Supplements Safe for Kidney Stone Formers?
In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers.
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Why You Need a 24-Hour Urine Collection
In this episode of the Kidney Stone Diet Podcast Jill explains why a 24–Hour Urine Collection is an important first step in treating your kidney stone disease.
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Why Jill Always Recommends the Harvard Oxalate List
In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important.
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Does Apple Cider Vinegar Dissolve Kidney Stones?
In this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones.
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Does Potassium Citrate Prevent Future Kidney Stones?
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.
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Should I Reduce Oxalate Even if My Kidney Stones Are Not Calcium Oxalate?
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.
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What Are Oxalates? Do I Need to Avoid Them?
In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course