with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
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Why you’re a lifelong kidney stone maker
In this episode, Jill answers a listener’s question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and…
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Help! I can’t get enough calcium without supplements!
Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to determine…
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When do I need to see a nephrologist for kidney stones?
In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also…
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Can I do the Kidney Stone Diet if I’m on medication?
A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she’s concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including…
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3 things you need to know before a 24 hour urine collection
Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a…
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5 ways you’re wrong about kidney stones
This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their…
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What foods have no oxalate?
In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to…
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How to pass a kidney stone (10 Tips!)
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a…
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How much oxalate is in sweet potatoes
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet,…
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Fact or Fiction: Stop eating meat to prevent kidney stones
In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and…
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Who Should Avoid the Kidney Stone Diet
Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet® will help her. The Kidney Stone Diet® focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean…
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What are proper portion sizes for kidney stone prevention?
In this episode, Jill discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. She emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The…
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Will TUMS cause kidney stones?
In this episode, Jeff and Jill discuss the potential link between Tums (calcium supplements) and kidney stones. Jill emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need…
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Can I eat almonds on a low oxalate diet?
In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones.…
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How important is oxalate in kidney stone prevention?
In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate…
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🚨 New Harvard oxalate list! 🚨 What you need to know about the changes!
Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice…
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Can I eat spinach on a low oxalate diet?
In this episode, Jill discusses the topic of eating spinach on a low oxalate diet. Jill dives into the issue of spinach and its high oxalate content, which can increase the risk of kidney stones. She explains that spinach is often overeaten and recommends taking it off the table to…
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Fact or Fiction: Vegan diets cause kidney stones
In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it’s not the diet itself but how it is approached that can lead to kidney stones. Jill emphasizes the importance of portion control and getting enough…
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course