with Jill Harris, LPN, CHC
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5 Tips for Avoiding Stress Eating
The year is nearly over, and I think, for the most part, we can all agree that we are ready for 2021. I am. I’m pretty busy these days with private clients, more than usual. It’s no surprise that many of them are calling me for weight loss help as…
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What to Eat When Out With Friends
In these posts, I like to address the topics I hear about most frequently from patients and Facebook Group Members. The common topic in the group this week has been eating while away from home (or ordering take-out food). This is a common dilemma for so many of my patients.…
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Fixing the Binge-Purge Cycle
Over the years, I’ve had many patients confide in me about their daily diet habits. I always feel so honored that people trust me and feel safe enough to discuss their routines – this can be difficult. One typical unhealthy pattern I find people stuck in is the binge-purge cycle.…
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24-Hour Urine Collections: Why They Matter and How to Approach Them
The first thing I want to tell you about 24-hour urine collections is that they are vital in determining what is causing your stones. Your results will show diet issues and/or other medical conditions that could be the culprit. Many doctors don’t order them initially and will say, “let’s just…
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Are Your Smoothies Causing Kidney Stones?
Let’s talk about smoothies and the role they play in your stone formation and overall health. Of course, there are many dietary reasons that we form kidney stones. Today, however, we’re going to narrow our focus to smoothies because they are a popular option for stone formers. Smoothies and Kidney…
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How to (re)Start Your Exercise Routine
If you’re a member of my Facebook page, you know that exercise is crucial to my well being and so I want to share some tips to get you started on your own fitness journey. Being in good health starts with diet. This is a must, but incorporating physical activity…
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Snack Options for Kidney Stone Formers
A common question from patients is, “what snacks can I eat on the Kidney Stone Diet?” Paying attention to sodium, sugar, and oxalate limits can make snack time a little challenging but it’s important to treat yourself here and there in order to stay compliant with a healthy lifestyle. Deprivation…
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What Is The Kidney Stone Diet?
Every year nearly one million Americans suffer through the severe pain of kidney stones, yet most kidney stones are completely avoidable. The Kidney Stone Diet® will not only decrease your likelihood of taking a ride in an ambulance due to a kidney stone, but it may also help you with…
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How to Prevent Kidney Stones by Lowering Your Sugar Intake
From my personal experience, I can tell you that most of my patients do not understand the role that sugar plays in their kidney stone disease. There are two reasons sugar is a problem. One reason is that too much sugar can leach calcium from the bone and into the…
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How to Cook for the Kidney Stone Diet
I have a secret that I need to share with you. I am nearly 56 years old and just started cooking less than 2 years ago. I was always lucky enough to have my partners prepare the meals. I did the dishes. I thought it was a great deal for…
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False Promises: Why Kidney Stone Pills and Potions Don’t Work
Passing a kidney stone is one of the most painful health experiences a person can go through in their lifetime. There are many pills, powders, and potions sold each year to patients who will do anything to avoid that hell ever again. These “remedies” promise patients that they will…
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How to Prevent Kidney Stones Through Portion Control
The Hard Truth. I am fully aware as I write this article that it’s not going to win me any friends. But I don’t do what I do to win friends. I do what I do to help people. My goal is to always be honest and frank with all…
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How To Calculate Your Meat Protein Needs On The Kidney Stone Diet
Often, patients come to me after being on a high-protein diet for weight loss or to control their diabetes. They lost weight or controlled their blood sugar better but gained a kidney stone as a result of eating too much meat protein. Most of my patients got a stone because…
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Is the Kidney Stone Diet a Fad Diet?
I am not a fan of fad diets. I am the ultimate party pooper when it comes to Keto, Paleo, cleanses, juicing, or any other diet that promises quick results. As a matter of fact, my friends have stopped bringing the topic up as they know I will do a…
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The Safe Oxalate List for Kidney Stones
I want to share some good news—I have created a new safe oxalate list that makes the original Harvard list easier to use by showing only the foods you CAN have! What makes the Simple & Safe Oxalate List different? There are two things that are different from the original…
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How to Get More Calcium and Prevent Kidney Stones
Did your doctor tell you to stop all dairy once you formed a stone? If so, you are not alone. Many doctors tell their patients to stop eating foods that contain calcium. The problem with this advice is that eliminating calcium from your diet can cause stones. Most stone formers,…
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How to Prevent Kidney Stones by Lowering Your Salt Intake
Low Sodium Diet Every time I speak to patients about lowering the sodium in their diets the first thing they tell me is, “I don’t use a salt shaker”. That is a good start but there are so many ways for salt to creep into your diet even if you…
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How to Prevent Kidney Stones by Eating a Low Oxalate Diet
Many kidney stone patients come to me after trying to lower their urinary oxalate levels on their own. They want to avoid forming more kidney stones but find the recommended dietary changes frustrating and confusing. They believe they have to limit or eliminate foods they have always enjoyed and considered…
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course