with Jill Harris, LPN, CHC
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25 Ways to Eat More Fruit
I’ve talked about the many ways to add more vegetables into your diet—now it’s time to tackle your fruit intake. This list is for you if you need increase the amount of fruit in your diet, but don’t have diabetes or other medical conditions that require you to limit natural sugars. If you…
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How I maintain my weight and fitness
I get a lot of questions about how exactly I maintain my weight. Today, I will share what I do daily to keep my weight healthy, my body fit, and my mind clear of negative self-talk, which so many people struggle with.
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No more excuses. Eat your darn veggies!
As you may have noticed, I am on a mission to get you to eat more fruits and veggies this year. So many of my patients tell me they don’t eat vegetables because they don’t know what to do with them! If I’m being honest…I was in the same boat…
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Change Is Hard. Here’s How To Do It.
Today’s letter is specifically for working women raising children while still managing most household tasks.
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Eat Smart, Stay Full
I’m asked often what a plate should look like that’s geared toward weight loss. We need to know how many fruits and veggies we should eat per day (the goal is one fruit per day and three cups of veggies per day), how much meat, etc. Today, I am going…
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Understanding Common Kidney Stone Medications
Today, we’re taking a brief look at the most commonly prescribed medications for kidney stone prevention, why doctors choose them, and the medical conditions that can make them necessary. Here’s how each medication works, the conditions it treats, and how lifestyle changes can enhance its effects.
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Kidney Stone Stent 411
The goal of sharing this information with you is not to scare you but to inform you of what is typical with stents and what isn’t, as well as how to manage them and what to expect. Being informed about these factors can help you feel more in control of…
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46 Reasons You’re Still Making Kidney Stones.
Kidney stone disease is complicated and difficult to manage if you’re not getting the proper guidance. It’s NEVER one thing—there are usually many reasons you’re still making kidney stones despite the fact that you gave up spinach and almond products and your doc says everything “looks fine.”
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Osteoporosis and Kidney Stones
Hi! Happy November. I am ready for it! So, I have been meaning to write about the correlation between bone and stone disease for a while now and figured today was the day. Dr Coe, my mentor, has always said, “Wherever you see a stone clinic, a bone clinic is…
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Does a Low Oxalate Diet Prevent Kidney Stones?
This week, I’ve seen patients who suffer greatly due to kidney stones. So it was a typical week filled with painful stories and familiar tales of people lowering their oxalate intake as their doctor had told them only to produce a new stone anyway.
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Eating Nuts and Kidney Stone Prevention
I get lots of emails from people asking about nuts and how they stopped eating them after getting a kidney stone. You don’t have to take nuts and seeds out of your diet. Let’s talk about it. Enjoying Nuts Without Worrying About Kidney Stones – Yes, You Can! If you’ve…
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Tips and Tricks for Lowering Sugar
Last week, I gave 100 tips for lowering sodium, so let’s tackle sugar for all my sweeties. It’s not quite 100, but it’s pretty close. This week, I organized them for you into categories. Breakfast Swaps Beverage Adjustments Snacks Desserts Baking Substitutions Dining Out Sauces & Condiments Sweet Tooth Satisfaction…
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100 Tips for Lowering Sodium
This week and every week, my private patients tell me how difficult it is to lower their sodium on the Kidney Stone Diet®. I’ve written blog posts explaining how to do this, but lowering sodium remains a big challenge so let’s review the many ways we can reduce our intake. While we…
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Kidney Stone Diet Safe Seeds and Nuts List
Upon first meeting, many of my patients have already given up all nuts and seeds for fear of the high oxalate content. However, there are only a few nuts you should give up to lower urine oxalate.
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Kidney Stone Diet, where to start
Welcome to a day in my life filled with private consults. I find it a true joy and privilege to help you navigate your kidney stone journey. Whether reviewing 24-hour urine collections or helping someone integrate the Kidney Stone Diet® into their current lifestyle for weight loss, diabetes, or food intolerance, each…
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An Open Letter to All Kidney Stone Patients
Dear You, I have been thinking a lot about illness this week. You might think, “Well, that makes sense. People are calling you all week talking about illness.” While this is true, it’s not the reason I am writing you. When we think of illness, we think of the physical pain…
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Nephrologist vs. Urologist: Understanding the Difference
A common topic on my private Facebook page for kidney stone formers is, “Should I see a urologist or a nephrologist for kidney stone prevention?” This article will explain the role each may play in your kidney stone prevention journey. Urologist: The Surgical Specialist Focus and Expertise: Education and Training: Approach to…
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How Much Total Protein Do We Need
Let’s talk about your total protein needs per day. Eating meat (anything that flies, swims, or runs) will play a part in your total needs. Go to my Meat Protein Calculator to determine how much meat protein is okay for kidney stone formers. Here is an article to help you understand meat and its…
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course