with Jill Harris, LPN, CHC
Suddenly, your health changes feel weird. You feel like the odd one out. And the comments start rolling in: Oof. If this sounds familiar, you’re not alone. I’ve coached thousands of people through the Kidney Stone Diet, and I can tell you—this is one of the most challenging aspects of…
Going out to eat doesn’t have to be something you give up to prevent kidney stones. I’ve helped people stay stone-free for nearly 30 years, and not once have I told them to stop living their lives. That’s not the point of prevention. The only way to make lasting changes…
When starting the Kidney Stone Diet® goals, I am often asked which goal should be the priority. My response is always fluids. You must drink enough fluids to produce 2.5 – 3 liters of urine daily. Below are common reasons people have low urine volume: Fluid Intake Issues Physical &…
Think you’re doing everything right? These common myths might be raising your kidney stone risk. When trying to prevent kidney stones, there’s nothing more frustrating than hearing conflicting advice. Should you stop dairy? Is lemon juice a cure-all? Does spinach count as a superfood or a stone-maker? I’ve spent the…
Have you ever been told you have too much calcium in your urine, but your blood calcium is totally normal? Then, you may have something called idiopathic hypercalciuria, or IH for short. Idiopathic means there’s no clear medical cause like a tumor or gland issue. Hypercalciuria means your body is…
We talk a lot about diet and fluids when it comes to preventing kidney stones (because they matter!), but many people don’t realize that certain medical conditions can also make stones more likely. If you have any of the conditions below, it doesn’t mean you’re guaranteed to get a stone—but…
If you’ve had a 24-hour urine test that shows high calcium, and you’re still forming stones despite following the Kidney Stone Diet®, you need to know about Primary Hyperparathyroidism (PHPT).
These stones are different from the more common calcium-based ones. But here’s the great news: uric acid stones are one of the most preventable stones.
Why Am I Making Calcium Phosphate Stones? You may feel frustrated and confused if you’ve been told you have calcium phosphate stones. Most kidney stone advice is for calcium oxalate stones, which are more common. Calcium phosphate stones are different and don’t always respond to the same prevention strategies. In…
I lost my mother a couple of years ago, and I’m lucky enough to have my father still. I also have other people in my life who I regard as parents and who are well into their 80s. Some of these loved ones are well, and some are not. I…
Many plant-based protein powders can contain ingredients like spinach, beetroot, and other high oxalate ingredients. They are a hard no. Look at the one you are using and check your oxalate list.
Potassium citrate—many are on it, many more might benefit from it. To see if this little pill is a good addition to YOUR kidney stone prevention tool kit, get a 24-hour urine collection—it’ll tell you everything you need to know. What does potassium citrate do? When you take potassium citrate,…
Oxalate. A word you’d never heard before your kidney stone encounter. It is such a small word, but boy does it bring about a lot of confusion and anxiety with my patients. I understand. But here is some excellent news… Oxalate is the LEAST important part of the Kidney Stone…
If you’re new here, allow me to introduce myself… I’m Jill Harris—Your Kidney Stone Prevention Nurse I’ve been a nurse since 1998, starting my career at the University of Chicago. Early on, however, I realized I wanted to do more than care for patients AFTER they landed in the hospital—I…
You made kidney stones (if your oxalate was the reason) because you overate spinach, almonds, cashews, chia seeds, and gobs of peanut butter every day without getting your calcium needs met—the end.
Managing a diet while on a road trip is challenging for anybody, but especially for kidney stone patients. That’s why I created this little guide for choosing healthier options at popular fast food restaurants. Key points to remember: This guide features: Remember to always confirm ingredients when ordering because menus do…
First, let’s talk about the fine print on those nutrition labels—you know, the part where it says something like: “Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.” Sound familiar? If your eyes usually glaze over when…
Here we are, two weeks into January. How are your fitness goals coming along? Are you still going strong or have you started waning yet? I help people prevent kidney stones and lose weight. I love my work and I can’t tell you how rewarding it is to watch people change…