Kidney Stone Diet

Kidney Stone Diet

®

with Jill Harris, LPN, CHC


  • Start Here
  • Start Here
  • MY PREVENTION TOOLS
    • All-Access Pass
      • Daily Meal Plans
      • Group Coaching
      • Prevention Course
      • Cookbooks
    • Private Consultations
  • Resources
    • Email Newsletter
    • Oxalate Food List
    • Protein Calculator
    • Blog
    • Podcast
    • Low Oxalate Recipes
    • About Jill Harris
    • FAQ
  • Help Desk
Login
Home » Blog » The Silent Stone Maker

The Silent Stone Maker

Jill Harris, LPN, CHC Avatar

Written by

Jill Harris, LPN, CHC

Updated

May 23, 2025

If you’ve had a 24-hour urine test that shows high calcium, and you’re still forming stones despite following the Kidney Stone Diet®, you need to know about:

Primary Hyperparathyroidism (PHPT)

It’s a mouthful, but this condition is treatable—and mostly curable. And yet, it’s frequently missed, even when all the signs are there.

What Is PHPT?

You have four tiny parathyroid glands in your neck. Their job is to make parathyroid hormone (PTH), which helps keep the calcium in your blood just right.

Usually, this system works like a thermostat. When your blood calcium gets too low, PTH (parathyroid hormone) raises it. Once calcium is back to normal, PTH goes down again. That’s called a negative feedback loop—the body knows when to turn off the signal.

But in PHPT, one of these glands gets confused and keeps making too much PTH, even when your calcium is already high. That’s the problem.

Extra PTH pulls calcium from your bones, increases how much calcium you absorb from food, and dumps more calcium into your urine. And that means more stones and weaker bones!

Why This Gets Missed

Here’s the kicker: sometimes your PTH might not return high—even if you have PHPT.

Why? Because calcium and PTH are part of a delicate balancing act. If your calcium is high, your PTH is supposed to be low. So when it comes back normal or even in the high-normal range, that’s not normal at all in this context.

Doctors sometimes overlook this, especially if they only check your levels once. So if your 24-hour urine shows high calcium, and your doctor says your PTH is “fine,” it’s okay to say:

“Could we check it again? I’ve read that PTH levels can go up and down, and sometimes PHPT gets missed unless it’s checked more than once.”

Don’t be afraid to ask for retesting. You’re not being annoying—you’re being smart.

How to Start the Conversation with Your Doctor

I know these conversations can be intimidating. But here’s a simple way to bring it up:

“My 24-hour urine showed high calcium. Can we check my blood calcium, PTH, and Vitamin D to see if something like PHPT could be causing this?”

That one sentence can change everything.

And if you’ve already had a PTH test that showed nothing? Say this:

“I know PTH levels can go up and down. Could we test again to be sure PHPT isn’t part of this?”

Simple. Clear. And it’s totally appropriate to ask.

What Else Needs Testing?

If your doctor suspects PHPT, they’ll likely check:

  1. Blood calcium
  2. Parathyroid hormone (PTH)
  3. Vitamin D levels
  4. Sometimes, 24-hour urine calcium, bone scans, or imaging to locate the overactive gland

Vitamin D matters here, too. If your Vitamin D is really low, it can falsely raise your PTH, so correcting that first is essential. But is your Vitamin D normal or brought back up, and is your PTH still high? That’s a strong clue that PHPT may be present.

What’s the Treatment?

The only cure is surgery to remove the overactive gland(s).

This is usually minimally invasive and outpatient—and most people feel better quickly.

After surgery, most people see:

  1. Normal blood calcium
  2. Lower PTH
  3. Lower urine calcium
  4. Less stone risk
  5. Stronger bones
  6. More energy

Not everyone needs surgery right away, but if you’ve had stones, bone loss, or symptoms, it’s usually the best choice.

Final Takeaway

You could be doing everything right—drinking water and following the Kidney Stone Diet®—and still have high urine calcium. If that’s happening, it’s time to look deeper.

PHPT is not rare in stone formers. It’s just often missed.

Advocate for yourself. Ask for the tests. And remember—this condition is fixable.

Whether or not PHPT is part of your story, the Kidney Stone Diet® is always a smart move for protecting your long-term health.

You’re not alone in this. I’m here to help.

Your friend,

Nurse Jill

P. S. To see all the science related to PHPT from my mentor, Dr. Fred Coe, go here.

When you’re ready, here’s how I can help you prevent kidney stones

Since 1998, I’ve helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I’ve ever created:

  • Weekly Kidney Stone Diet Meal Plans
  • Weekly Kidney Stone Prevention Group Consultations
    • 2 video calls per week with me and the Kidney Stone Diet community
  • All of my Kidney Stone Diet Ebooks
  • Plus, 20% Off Private Consultations

And, as a BONUS, you’ll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

Learn More!

Jill Harris, LPN, CHC Avatar

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.
  1. Lisa M Viviano Avatar
    Lisa M Viviano
    May 24, 2025

    Yes!!!!!!! this is what started me on my kidney stone journey. After YEARS of high serum calcium and stones, and my PCP dismissing it out of hand and blaming my diet (I’m overweight) and ER doctor finally listened, did a PTH test and I was diagnosed with parathyroid cancer! The cancer returned within a month and I had surgery again. I no longer have any functioning parathyroids and am on 2 life saving medications that cause my urine calcium and contribute to stone formation. With the help of Jill, my stones are at least smaller and pass more easily, no longer requiring surgical intervention.

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC
      May 26, 2025

      Hi Lisa,
      Always happy to see your name on the board.
      love, jill

      Reply
  2. Jackie Avatar
    Jackie
    May 24, 2025

    Thank you so much Jill! I will check this!

    Reply
  3. Carole Denneny Avatar
    Carole Denneny
    May 24, 2025

    I so appreciate all your sound advice. I’m aware of the parathyroid issue. I’m in the process of having 24-48 hour urine tests to I guess measure and discover what’s going on. Have you heard of the benefits of a supplement known as Chanca Piedra? It’s supposed to help break down the kidney stones and even keep them at bay. I know if 3 people who follow this regiment. Thanks for your hard work and helpful advice.

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC
      May 26, 2025

      Hi Carole,
      I have some videos on it on my YouTube channel. There is no science that says it breaks up stones. SO many times the lasers can’t even break up the stones. There is some data that says it may help dilate your ureters to help stones come out. But it will not break up a stone.
      Hope that helps-
      j

      Reply
  4. Avi Avatar
    Avi
    May 24, 2025

    BLESS YOU, JILL

    My surgeon found the culprit and the first bone density showed the first improvement in years. I am awaiting the second.

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC
      May 26, 2025

      Hi Avi!
      Glad you are being taken care of!
      j

      Reply
  5. Don Goss Avatar
    Don Goss
    May 24, 2025

    Hi Jill,
    It’s always good to “read” from you. Since you gave me the “what for” in January (I think), can the “retest” be simple, pea in a cup, or does that not give us anything at all, and we have to do the whole 24 hr deal?

    In the issue of vitamin D, I also suffer from vertigo BPPV, which a study has shown that low D can degrade the adhesion of the crystals, and then, as you know, the room spins like a top. I checked my historical D levels, and I was always in the teens. Now I need to look at my calcium levels. I don’t think there is a correlation, just coincidental. I’ve started with 10K UI/day for 7 weeks, then dropping back to 2.5K/day. That should theoretically put me at about 50, mid-normal. So for any of your peeps that also have BPPV or some form, it’s another good reason to look at D and calcium, etc.

    Have you considered a “Men on the Edge . . . group? We’re people, too, who prefer not to air our dirty stone-related laundry.

    I just retired and am hoping to reshape life over the next month. You’ll likely see me popping up during Coaching after that.
    Always a fan,
    Don

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC
      May 26, 2025

      Hi Don,
      Yes, vit D can increase stone risk. I do have an article on my blog that talks about it. Glad you have gotten your levels up. And no, a pee in the cup will not show what is needed in the kidney stone world. You must complete a 24 hour collection. As far as the “men on the edge” group, I did think about it, but I will let a man open that group up. I do have a friend who is much younger that has a man group. He is amazing. Look up Ted Gonder.
      Happy to see your name on the board!
      j

      Reply
  6. Judy Shy Avatar
    Judy Shy
    May 26, 2025

    Right on Jill‼️ ….I’ve been going to leave a message for you for the past year regarding this very issue. I was diagnosed with kidney stones at age 70, nine years ago. I’ve had five procedures during this time as I have a deformed right kidney with dilated Calyces…. when they laser the stones they can’t basket out, they merely fall to the bottom of the calyces and continue to reform. I also developed kidney stones in my left kidney and had to have “the” procedure done on that kidney as well. Three years ago, I was diagnosed with a “nodule” on my left upper parathyroid gland. For several reasons, I did not pursue this diagnosis and neither did my primary care doctor or my urologist.. when “I” finally started putting the lab work together: 24 hour urine, deteriorating DEXA scan going from osteopenia to osteoporosis, and yearly labs the PCP ordered in addition to the original ultrasound of my thyroid/parathyroid, it’s sort of hit me right between the eyes…(I’m a retired RN and I’m ashamed that I did not pick up on this sooner). When I presented all of this to the Urologist, he called and made an appointment with the surgeon while I was still in his office.. the surgeon said there’s no need to biopsy the parathyroid, there’s a tumor on it and it needs to be removed. Within a month I had the surgery and my PTH level fell from 85 to 40 within 30 minutes of the parathyroid gland (1of the 4) being removed. I see the surgeon in two weeks for a yearly follow up with labs and she will do an ultrasound in the office while I’m there. I also have a KUB ordered/ possible CT scan and appointment with Urologist. I’m praying the kidney stones are no more. This long dissertation is basically to say I think the parathyroid issue is a possibility that is way overlooked when kidney stones appear with no previous history. During those in between years, I found you and followed your diet, actually ordered your recipes and was very faithful on the low oxalate, salt, sugar and I continue to drink 80 to 100 ounces of water a day. I drink no coffee, pop and rarely a cup of green tea… just mainly water. (I do not do any type of social media and therefore I do not follow with you on Facebook.).

    I want to thank you from the bottom of my heart for the professional and detailed information that you provide for free on your website. You are an amazing wealth of information and I trust you 100%.. I know you continue to do this even while not feeling well with your own health issues. By the way, I added you to my prayer list a long time ago.. But for God, I personally, could not survive the ups and downs of this life…Amen and Amen and may God continue to bless you mightily for blessing others..👵🏻💝🙏

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC
      May 26, 2025

      Hi Judy,
      Thank you for writing and telling your story. I hope it will also help others.
      Love, Jill

      Reply
  7. Kathy Matheson Avatar
    Kathy Matheson
    May 27, 2025

    Wow, can’t believe this was in my inbox today!

    I read about the parathyroid center in Florida years ago, where the Mini-parathyroid surgery is the only thing they do.. and I so desperately wanted to go there, but never had the means to make the trip (and at times had no insurance). But I’d totally forgotten about this over the years.

    Something reminded me just last week, and I’m now determined to find a place that does the mini-surgeries, but closer to home (Columbus Ohio). I am still waiting to hear back. I really wanted to go to the experts — not just anyone. And I want the mini operation. In Florida they do it in minutes.. you’re in and out!

    I KNOW that this is the reason for the stones, kidney disease, osteoarthritis, chronic fatigue, insomnia, reflux, etc. (from the Symptoms of Hyperparathyroidism checklist) that I have been suffering with for such a long, long time. Seeing your article on the parathyroid today just convinces me all the more, that I need to find a place where I can get this taken care of. Thank you Jill!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”

“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”

Kim J. | Kidney Stone Prevention Course

“The best decision I’ve made has been to join this group.”

“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”

Kate L. | Group Calls with Jill

“I have been following the Meal Plan for about 6 weeks and I feel amazing.”

“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”

Jerry T. | Meal Plan Subscriber

“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”

Sarah B. | Group Calls with Jill

“These calls are the gold of this program!!”

“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”

Monica K. | Group Calls with Jill

“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”

“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”

Mark J. | Kidney Stone Prevention Course

Preventing kidney stones since 1998.

Jill Harris has been the #1 kidney stone nurse since 1998. After working with thousands of patients, she developed Kidney Stone Diet®, a suite of tools to help every patient take back their life and prevent kidney stones for good.

Stay on track with Jill’s free weekly email! 👇

  • YouTube
  • Facebook
  • Instagram
  • TikTok
  • Patreon

Services

  • All-Access Pass
  • Kidney Stone Diet Meal Plans
  • Kidney Stone Prevention Course
  • Group Coaching Calls with Jill
  • Cookbooks
  • Private Consultations with Jill
  • 24-Hour Urine Analysis

Resources

  • Start Here
  • Blog
  • Podcast
  • Recipes
  • Oxalate Food List
  • Protein Calculator
  • KSD-Approved Products

©

1998-2026

Kidney Stone Diet®

Site by SPYR