Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
Subscribe to the Podcast
Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
Latest Episode
Recent Episodes
-
Can kidney stones trigger an eating disorder?
The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney…
-
You’ll never stop making kidney stones until you do this
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and…
-
These experts gave you kidney stones
In this episode, Jeff Sarris and Jill Harris discuss the complexities of dietary advice for kidney stone prevention. They explore the confusion caused by varying expert opinions on diets, the importance…
-
The scary TRUTH about traveling when you have a kidney stone
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her…
-
Did spinach give me kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach,…
-
Is the Kidney Stone Diet a scam?
In this conversation, Jeff Sarris and Jill Harris discuss the validity of the kidney stone diet, emphasizing its scientific foundation and real-life effectiveness. They debunk myths surrounding the diet, share patient…
-
Most people don’t know this about collagen
In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers.…
-
Don’t skip this if you want to prevent kidney stones
In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify…
-
How to make a kidney stone this winter
In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that…
-
Are you making this low oxalate mistake?
In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not…