Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Most people forget about these low oxalate foods
In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance…
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Is bread safe to eat with kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common concerns about oxalate levels in bread, the importance of…
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Are chia seeds safe to eat with kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate content of chia seeds and why…
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Is quinoa safe to eat with kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability…
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What to eat for breakfast with kidney stones
In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance…
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What does a urine test show for kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding…
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Add sodium to prevent kidney stones
In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively…
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I have a kidney stone, now what?
In this conversation, Jeff Sarris and Jill Harris discuss the complexities of dealing with kidney stones, including what to do when diagnosed, how to navigate doctor visits, the importance of diet,…
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The best foods to prevent kidney stones in 2026
In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the…
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Think oxalate caused your kidney stone? Think again.
In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing…