Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Recent Episodes
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The hidden reason you keep making stones
This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium levels,…
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My family tells me I’m not eating enough protein
This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein,…
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How my patients prevent kidney stones while traveling
In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly.
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Don’t take another bite until you hear this
What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you’ve been asking these questions, you’re not alone! In this video, kidney stone nurse Jill Harris…
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DO THIS after kidney stone surgery
You just had kidney stone surgery and you’re terrified you’re going to make another one. You’re not alone, and what you do next matters more than you think. In this episode,…
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The TRUTH about the carnivore diet and kidney stones
Did the carnivore diet give you kidney stones? If you’ve switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you’re not alone. While the carnivore diet works…
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You’ll wish you knew this sooner
In this conversation, Jeff Sarris and Jill Harris delve into the complexities of kidney stones, focusing on their formation, types, and the myths surrounding their dissolution. Jill emphasizes the importance of…
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Did cashews give me kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone…
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The TRUTH about protein powder and your kidney stones
In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve…
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Did almonds give me kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the implications of consuming almonds, particularly in relation to kidney stones. They explore the role of oxalates in kidney stone formation, the…