Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Calcium may dissolve kidney stones?!
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares…
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The worst foods for kidney stones in 2026
In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the…
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Is your breakfast causing kidney stones?
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying…
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Removing oxalate won’t prevent kidney stones!
In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and…
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You won’t prevent kidney stones until you do this
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the critical aspects of preventing kidney stones, emphasizing the importance of hydration over oxalate reduction.…
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Did pasta give me kidney stones?
In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types…
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Which foods have no oxalate?
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize…
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Did turmeric give me kidney stones?
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the implications of turmeric consumption on kidney stone formation, emphasizing its high oxalate content. They…
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Are raspberries high in oxalate?
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the…
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Did blueberries give me kidney stones?
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify…