Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Is kale high in oxalate?
In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate…
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Will this help you pass a kidney stone fast?
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges of passing kidney stones, emphasizing the pain associated with them and the various…
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Did avocados give me kidney stones?
In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of…
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Is chocolate high in oxalate?
In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance…
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How to PREVENT Kidney Stones (according to science!)
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes.…
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Will peanut butter give me kidney stones?
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut…
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Can apple cider vinegar treat kidney stones?
In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of…
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Can too much vitamin C lead to kidney stones?
In this episode, Jeff Sarris and Jill Harris discuss the relationship between vitamin C and kidney stones, exploring how excessive intake of vitamin C can increase the risk of kidney stones,…
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“Learn from my stupidity” – protein shakes and kidney stones
In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of…
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“Is my doctor lying to me?”
In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system’s approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney…