with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
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Breakfast ideas for kidney stone prevention
This week, Jill answers a listener question about things kidney stone formers can eat for breakfast.
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What spices cause kidney stones?
This week, Jill talks about the connection between spices and kidney stones.
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The worst food for kidney stones
This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.
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The number one way to prevent kidney stones
This week, Jill answers the age old question, what’s the best way to prevent kidney stones?
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Can I eat peanut butter on a low oxalate diet?
This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.
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What is Oxalate Dumping?
This week Jill answers a listener question about oxalate dumping and hair loss.
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How much protein is too much for kidney stone formers?
This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.
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Building muscle on the Kidney Stone Diet
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.
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Baked Potatoes on a low oxalate diet
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.
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Can I eat Jicama on a low oxalate diet?
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don’t appear on the Harvard oxalate list. Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?
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Help! I love sugar!
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.
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Which vitamins are hard on kidneys?
This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.
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Oxalate with Calcium Phosphate Kidney Stones
This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.
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Is milk bad for kidney stones?
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.
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How do I maintain my weight on the Kidney Stone Diet?
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.
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What is the calcium to oxalate ratio?
This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.
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Is rice good for kidney stones?
This week Jill answers a frequently asked question: Is rice good for kidney stones?
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Which foods cause kidney stone flare-ups?
This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course